Can you switch to plant alternatives to improve cholesterol? The study shows amazing results

Meat lovers may have come time to move on a vegetable alternative, at least for a short period of time. According to a study published in the American Clinical Nutrition Journal, the Alternatives of Vegetable Meat can significantly reduce the level of poor cholesterol in the body and design good benefits for cardiovascular health. Also Read Vegetable meat raises heart health, cholesterol or just another trend? Know the pros and cons

The study studied the effect of the alternative of meat on vegetables on also known as LDL, 12 percent.

Conclusions of the study:

The study was conducted by analyzing eight publications taken from 369 adults. The study was focused on the understanding of how vegetable meat alternatives can affect cholesterol, poor cholesterol and total body weight. Meat alternatives on a vegetable basis are designed specifically for imitation of aroma, aroma, taste, meat and meat textures. Also Read Transition to vegetable meat? Check out its food pros and cons for your diet

Researchers have noticed that switching to vegetable meat alternatives for at least 8 weeks and less can significantly affect cholesterol and LDL in the body. During the study there were a decrease in 12.1% of LDL levels and 6.6% cholesterol. However, the transition to plant alternatives for eight weeks affected the body weight by only 1%. So, this cannot be clinically approved as a weight loss option.

In their study, the researchers noted: “Planetary health problems play a key role in modern dietary recommendations and international reports, contributing to the reduction of food on animals, especially red and processed meat, whereas an increase in plant -based foods. High consumption of red consumption And the treated meat was associated with an increased risk of various chronic unmistakable diseases, including cardiovascular disease (CVD) and diabetes, as well as the overall risk of mortality from all causes. ” Also Read Vegetable meat “healthy and more sustainable than animal products”: study

Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.