Nowadays, cancer is becoming more common, and 1 out of 5 people are likely to become cancer at some point in their lives. Despite the fact that genes and the environment play a decisive role in cancer diagnosis, some eating habits can also increase cancer chances in a different normal person, without genetic history. Understanding these habits and making small changes can help protect your health. Here are four common food and lifestyle habits that can increase the risk of cancer … (Source: FitwithshilPachawla)
Bandage of fruits and vegetablesFruits and vegetables are super products filled with vitamins, minerals, fiber and antioxidants that help protect your body from harmful changes in cells. If you avoid fruits and vegetables, your body will be difficult to fight inflammation and prevent DNA damage, both can cause cancer.A low -fruits diet and vegetables can lead to a weak immune system and increasing cancer as your body will not be able to protect itself. Instead of processed or fast -food, try to include many colorful fruits and vegetables into the daily food. (Rainbow) They help keep your body strong and reduce the likelihood of cell changes.Too much consumption of sugarBy consuming a large amount of sugar and refined carbohydrates such as white bread, white rice, sugary drinks and sweets, can indirectly increase the risk of cancer. These products cause a thorn in the blood and insulin level, which promotes inflammation and puts oxidative stress into the body.Studies show that high blood sugar and poor insulin control can lead to cancer cell growth, especially for colon cancers, breast and pancreas. Excess sugar consumption also promotes obesity and type 2 diabetes, both associated with increased cancer risk.To soften the risk, limit sweet snacks and drinks, not just desserts. Choose whole grains such as brown rice, oats and whole wheat bread, not exquisite carbohydrates. These products slowly secrete energy and support blood sugar, reducing inflammation and risk of cancer.
A sedentary lifestyleIn the rapid pace today we often find practically for exercise. As they say, “seat is a new smoking”, sedentary lifestyles slow down metabolism and increases the chances of weight and obesity, which are known for many cancers.Lack of movement can also reduce the body’s ability to regulate blood sugar and insulin, increasing inflammation. This creates an environment where cancer cells can bloom.To keep it all in fear, try to include some physical activity every day. Even simple habits, such as walking after eating, stretching during breaks or performing light exercises, can improve digestion, reduce inflammation and reduce the risk of cancer.Chronic stressWe emphasize all times at the time, and this is normal and usually does not raise concerns. However, chronic stress largely affects the body, including how we eat. Stress can lead to unhealthy food choices such as overeating sweet or fat, skipping food or food at irregular time. These habits contribute to weight gain, poor digestion and inflammation.Stress also weakens the immune system, which makes it difficult for the body to combat the abnormal cell growth. Over time, this can increase the risk of cancer.Stress control through relaxation methods such as deep breathing, meditation or yoga can improve your eating habits and overall health. If you feel calm, you will most likely choose a healthy lifestyle, thus keeping cancer in fear.
