Can’t sleep in bed? The doctor shares the best hacking sleep to calm the hyperactive brain

After light when you go to bed, calling it a day, sometimes your brain has other plans. From playing perennial conversations and planning of the list the next day to the pleasure of the karaoke session late night, Sleep-no despite depletion is the last thing you have in your head. The breathable clock breathes around the neck, because the next day is important, reminding you that you cannot afford to be drowsy and wanting to sleep faster, only makes it more elusive.

So, if you are looking for Haki to soothe the hyperactive brain, D -rs Charles went to Instagram to share one called cognitive shuffling easily.

Also read: Night heartburn doesn’t allow you to sleep? The doctor shares 3 natural ways you can prevent

Cognitive shuffle

In his post, Dr. Charles reacted to the video of a man who shared that they were in bed of 10, but still woke up at 3 am, emphasizing the task of falling asleep.

In response, D -r Charles shared a hacking, which he called “the best sleep hack to turn off his hyperactive brain.”

These are the steps he shared for the cognitive shuffle:

• Choose any random word. Dr. Charles chose a word cookie to demonstrate an example.
• Now, from the selected word, for each letter, imagine something that starts with this letter. In this case, C for a cup, o for orangutan and so on.
• Then select a new word and do the same.
• After all, you’ll be tired and go to sleep.

Products/drinks to help in a dream

Looking for food or drinks that can help you sleep better? Herbal tea, like chamomile tea, as Healthline mention, help with sleep. Similarly, consuming almonds, kiwi, nuts and warm milk can work well with sleep problems.

Also read: Pumpkin seeds for a better sleep: full guide on their nutritional value and how to add to your diet