You probably heard you should walk 10,000 steps a day. A number of studies have shown that it has several health benefits, including weight loss, increased metabolism, helping to burn calories and increasing the health of the cardiovascular system.
Also Read Walking 7000 steps daily or simple household chores can reduce the risk of cancer: study
But with our restless schedules, completing 10k steps can be a monumental task daily. So, it becomes reasonable to wonder if there is an alternative if you can get the benefits of walking 10k daily without completing 10k steps. According to the fitness coach Eugene theo, there is Japanese equipment on foot – discovered by Japanese researchers in 2007 – which gives you 10 times more than 30 minutes.
Walk but better
On May 28, Eugene shared the drum, where he told about the disappointment that he would not be able to complete 10k steps because of various reasons. He wrote: “I know I can’t be the only one who looks at my step at the end of the day and feel right.
The fitness coach then shared a simple 30 -minute protocol – Japanese walking technique – it can have a huge difference.
Japanese Walking Technique
What is the Japanese walking technique? According to the fitness trainer, in this protocol, not at 10,000 points you do:
Switch between:
- 3 minutes of fast walking and 3 minutes of slow walking totaling 5 kits.
“Compared to Hitting 10,000 Steps, This Walking Protocol Showed A 29x Boost in Aerobic Fitness, A 10x Improvement in Leg Strength, and 3x Improvement in Blood Press. 1-2 HOURS OF INTENTIONAL MOVEMENT.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
