Caring for your heart not only involves healthy eating and regular workouts. It also involves making changes to lifestyles and removing habits that can harm your heart more than you know.
Also Read A cardiologist reveals 5 necessary heart health test that could save your life: not only EKG or Echocardiogram
In an Instagram report, shared on August 11, Dr. Alok Chopra, a functional expert and a cardiologist, shared his understanding by 5 tips that can help maintain heart health. He also warned some common lifestyles and popular trends, including vaping and cooking in non -stick pans. Let’s find out what the cardiologist offered:
How to maintain heart health?
1. Vaping: Asked about Vaping and how it becomes one of the most popular trends among Gen Z, D -R Chopra warned that Vaping was no better than smoking; In fact, it’s worse than smoking. According to the data presented by the National Health Institute (NIH), Vaping has caused similar effects, as well as smoking on lung function and cardiovascular functions.
2. Alcohol consumption: Some people think that alcohol consumption is sometimes or only on weekends is not so harmful to their body. Answering the age -old question: “How often should we drink?”
3. Non -field pans: As for non -stick pans, the cardiologist warned that people should not use them for a long time because they are very harmful to your body. The layer on the pan that anti -leaves will eventually collapse, though you will not see what’s happening.
4. 2 meals a day: Many people who go to the gym these days believe that eating six times a day is the only option. However, D -R Chopra stated: “If I eat 100 times a day -Tre -three times a day, I keep the fat six times a day. That’s why we say don’t eat more than twice.”
5. Alulose: Laslty, alulose is often considered a good alternative to sugar. According to the cardiologist, allulose is made of sugar and better than sugar, but it’s still sugar. Therefore, the control of the part is key.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
