If you regularly get into the gym, you would know that the days of the feet were afraid of everyone. Sometimes people even miss workouts aimed at the muscles of the legs. What’s more, the Internet is filled with feet. But what if we told you not to miss the day of the feet can become the secret of your heart’s health?
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In the video, shared on Instagram on March 12, Jeremy London, MD and Cardiovascular and Breast Surgeon from Savannah, Georgia, told how his feet may “prevent a heart attack.”
How can the day leg prevent a heart attack?
According to the heart -vascular surgeon, our legs are from 40 to 50 percent of our total muscular mass. This makes them a clear priority when operating over the total muscle volume. “The higher muscle mass is associated with improving insulin sensitivity and glucose control, which is the main one for reducing cardiovascular risks,” D -Remi explained.
“In addition, more muscle equal lipid profiles, with smaller triglyceride and higher HDL, or a good cholesterol level. Increasing muscle mass improves the overall function of vessels by increasing the level of nitric oxide, expansion of blood vessels and decreased oxidizing stress,” the doctor added.
“Don’t miss your feet …”
Finally, Dr. Jeremy emphasized that the muscular mass is inversely associated with inflammation of the full body, which is a key factor in the heart attack and stroke. Moreover, some well-thought-out studies supported the connection between leg strength and improvement of cardiovascular results, he explained. “Don’t miss your feet,” he added in the end.
What workouts do?
Now that we know that the day of the feet is important, it is vital to add it to your weekly procedure. Recently, weight loss coach and Fitness Pavitra VIJ coach shared 6 home training aimed at the leg muscles, including squats, traces, walking, rigid thrust and more. Learn about them here.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
