What has begun as a digital experiment has turned into a radical health transformation for YouTuber, known for its My Life AI channels. In a video posted on July 12, 2025, he showed how the use of Chatgpt as a personal assistant helped him to shed 27 kilograms (about 60 pounds) and return control of his physical and mental well -being. The six -month journey, which was made on the Virtual Coach II, called Arthur, was due to discipline, reasonable planning and daily instructions with the Chatbot Openai. It attributes the system to restore your health and your life.
As AI helped to break bad habits and build a routine weight loss
Instead of using chatpp for simple requests, YouTuber has integrated it into the whole lifestyle, creating a virtual assistant named Arthur to manage everything: from food and training to its creative work process. Initially, its weekend was filled with fast -fuddus – burgers, fries, beer – given guilt and failures. But with the daily registrations of Arthur, individual tips and strategies created by AI, such as walking in the post and craving, it gradually replaced these samples with healthier habits. Arthur also planned a structured, nutritious nutrition and offered a sequence he had long been lacking. Over time, this AI management system has transformed its health, thinking and routine, which turned out to be decisive for its journey for weight loss 27-kila.
That on a plate: pure, domestic food
Using the chat, it replaced the processed snacks with whole foods and balanced food. Its daily diet included:
- Breakfast: shop eggs with parmesan and toast
- Lunch: Beef chili, rice and fried beans
- Dinner: baked chicken, sweet coumar, grilled Capsicum and squash completed with Greek yogurt
- This planning with the help of nutrition provided nutrition, and saturation without assumptions.
Sequence over perfection
“The goal was not to be perfect. It had to be consistent,” he said. This thinking, enhanced by Arthur, helped him follow his routine even on difficult days. Let it walk a few kilometers or cutting food, AI system reduced the fatigue and helped create long -term habits.In addition to physical transformation, the person described noticeable improvements in energy, mood and focus. AI not just offered instructions. It has become a support system. By reducing the mental mess, Arthur gave him space to be more present, creative and resilient.For this YouTuber, AI is not just a performance tool. This is a lifestyle. “Let me manage my life, didn’t make me perfect. But it made me consistent,” he said. His story offers a look at the future when personal health, performance and health can be deeply intertwined with digital intelligence.
