Fennel seeds, commonly known as Saunf in India, have long been appreciated for its characteristic aroma and many health benefits. The sauna, which is widely used in Ayurveda, traditional medicine and daily home remedies, is evaluated not only as a freshener, but also for its significant effect on digestion, detoxification and overall well -being.Two common ways of using the sauna are chewing raw seeds or using water with a sauna – infusion made when soaking or boiling seeds. While both methods use the natural good of fennel, they offer some different benefits. This comprehensive guidance explores the nutritional value of SaunF, compares the health benefits of chewing sauna sauna sauna and helps you determine which option is better suited to your lifestyle and goals.
Chewing saunf vs drinking water saunf : Preferences for digestion, detoxification and health
Benefits of chewing saunf
- Improved digestive support
Chewing entire dill seeds stimulate the release of essential oils into the mouth, which causes the digestive process. This contributes to the secretion of digestive enzymes, helping to destroy the food more effectively and reduce the symptoms of bloating, digestion and acid reflux.Erotic saunha oils neutralize the bacteria that cause breathing, making a chewing sauna natural and effective mouth freshener in post-milli.
- Adjusting appetite and faded
The high fiber content of the dill seeds slows down the digestion, lengthening the feeling of completeness. This helps to restrain an unhealthy snack and craving for sugar, helping in weight management.
- Nutrient absorption and biological availability
If you are brown with the sauna, the body absorbs not only essential oils, but also fiber and minerals that are partially lost in filled water. This provides more complete consumption of nutritional benefits.
Perfect time for chewing saunf
- Immediately after eating, especially heavy or fatty foods to help digest.
- Before bedtime to prevent nightly acid reflux and maintain fresh breath.
- If on the road as a quick digestive agent or respiratory freshener.
Benefits of drinking saunat water
- Hydration with added Detox properties
The sauna water combines the benefits of hydration with natural detoxification. Antioxidants and diuretic properties of dill help to wash toxins and maintain kidney and liver health.
- Supports weight loss and metabolism
Low in calories and rich compounds that contribute to the fat of metabolism, drinking sauna water, can help reduce water delay, increase metabolism and appetite control.
- Calms the digestive discomfort
Warm water saunha acts as a natural remedy for constipation, acidity and indigestion, soothing the stomach lining and improving bowel mobility.
- Hormonal balance and menstrual relief
Fennel seeds contain phytoestrogens that mimic estrogen activity in the body. Drinking the sauna water regularly, can ease menstrual seizures and PMS symptoms regularly, as well as balance hormone fluctuations.Due to the detoxification of the effect, the sauna water promotes a clearer skin and reduces swelling caused by fluid content and inflammation.
The best time to drink saunf water
- Early in the morning on an empty stomach to maximize the benefits of detoxification and hydration.
- Before or after eating to support digestion and reduce bloating.
- During hot weather for refreshing, cooling effect.
Composition of dill seeds or saunf
Before immersed in benefits, it is important to understand what Saunf is valuable. Fennel seeds – a rich source:
- Diet fibers: Approximately 40 grams per 100 grams, helping digestion and satiety.
- Main minerals: Including calcium (~ 1200 mg), iron (~ 18.5 mg), potassium (~ 1700 mg), magnesium and phosphorus.
- Vitamins: Vitamins A, C and E, which are antioxidants vital for immune health and skin strength.
- Biologically active compounds: For example, anthol, fenchon and tarragol-moggon-mutual antioxidants and anti-inflammatory drugs.
These nutrients collectively maintain bowel health, hormonal balance and metabolic processes, making the seeds a universal natural addition.
Chewing against drinking water saunf for optimal health benefits
For those seeking a full spectrum of health benefits, both chewing and drinking water is included in their usual mode.
- Joy 1-2 teaspoons of dill seeds after meals for immediately digestion and breathing.
- Start in the morning with a glass of water saunf on an empty stomach to promote detoxification, metabolism and skin health.
Such a double approach maximizes the consumption of antioxidants, the benefits of fiber and the support of hydration that Saunf naturally provides.
Precautions for consumption of saunf
- Recommended daily amount: 1 to 2 teaspoons of dill seeds or water sauna for safe and effective results.
- Pregnant women: should consult a healthcare provider before regular consumption of the soft estrogenic effects of Fennel.
- Weight loss: Saunf should supplement a balanced diet and regular physical activity for sustainable results.
- Allergy: Those who are allergic to carrots, celery or googles may experience dill sensitivity.
How easy to prepare water on the saunfe
- Soak 1 teaspoon of dill seeds in 250 ml of water overnight.
- Strain the seeds in the morning and drink on an empty stomach.
- Boiled water saunf (stronger infusion)
- Cook 1 teaspoon of dill seeds in 2 cups of water until it decreases to 1 cup.
- Allow it to cool to a warm temperature and drink.
Additionally add lemon juice or honey to improve the taste and benefits.Also Read Jeera Water Vs Saunf Water: Which morning drink is healthy
