Like our body, our brain also needs healthy nutrients to enhance the cognitive function and the overall health of our body. Although no magic pill can prevent reducing cognitiveness, eating good food, including in your diet superfroducts can provide a healthy brain.
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The video, shared by Instagram on March 20, D -R -Cunnial Court, MD and Creator Content, stressed that they eat super products that are good for your brain health. He shared 6 such subjects and what benefits they give.
6 Superproducts to enhance your brain
Creating a clip, Dr. SOOD emphasized that people ate these super products and wrote: “Turn these products that increase the brain into your diet to maintain memory, focus and long-term cognitive health.” Here are 6 superfroducts he assumed that everyone has eaten to enhance brain health:
1. Chia seeds
Chia seeds are a favorite superfroduct for those trying to increase fiber consumption or lose weight. But do you know that they can also increase your brain health? High in omega-3, on DR SOOD, Chia seeds also provide the necessary fatty acids that maintain the brain health and reduce neurotial. “Their low glycemic index also helps maintain a stable energy level for optimal brain function,” he added.
2. Are nuts
On DR SOOD, walnuts are great superfroducts if your goal is to improve your brand’s health. It is packed with antioxidants and anti -inflammatory compounds that can help “reduce oxidative stress and slow cognitive recession.” He added: “Studies believe that they improve brain function and can reduce the risk of Alzheimer.”
3. Blueberries
The second superfroduct is blueberries. “These tiny berries are rich in anthocyanins that increase blood flow to the brain and increase cognitive function,” D -Suf explained. Moreover, studies show that blueberries can improve memory and brain activity in the elderly, he added.
4. Avocado
If you like to eat avocado, it’s good news for you. Full monounsaturated fats, carotenoids and nutrients needed, avocado maintain brain function and can enhance cognitive characteristics. “One research has shown that the daily consumption of avocados improved attention and mental treatment,” the court said.
5. The salmon
Salmon is the upper source of omega-3 fatty acids (EPA and DHA). This helps reduce inflammation and support memory, problem solving and executive function. Regular consumption was associated with an increase in gray matter in the brain.
6. Dark chocolate
Continue dark chocolate can not just calm your sweet cravings, but also increase health. “Rich in polyphenols and flavonoids, dark chocolate enhances blood flow to the brain, enhancing cognitive function and mental vigilance. Plus, theobromine and caffeine give you an additional blow that enhances the brain,” Dr. The court explained.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
