
Short, active breaksSitting long hours can make children feel sleepy. Encourage them to take short breaks every hour to move. Activities such as stretching, jumping, and fast walking help increase blood flow and send oxygen to the brain. It refreshes both the body and the mind, facilitating not to sleep and focused when they return to study.Create a convenient “uncomfortable” environmentBright light helps the brain remain alert. Studying in a dark or dim room can make children feel sleepy. Make sure there is a lot of natural or artificial light in the study space. A well -lit room sends signals to the brain that it’s time to wake up and carefully. This separately, make sure they do not study on a bed or sofa, and only on the study table where they should sit upright rather than misfortune.Hydration is a keyThe association can cause fatigue and impede the concentration of attention. Children should store a water bottle next and drink water regularly while studying. Remaining moisturizing helps the brain work better and prevents drowsiness.No sugar/heavy foodSamal snacks can give a rapid increase in energy, but often lead to an accident, causing children to feel more tired. Instead, provide healthy snacks such as fruits, nuts, yogurt or whole grain dresses. Balanced snacks with protein, complex carbohydrates and healthy fats maintain the energy stable and the mind is spicy. Caffeine is not usually recommended for children, and even he (in older children) make sure they do not have daily.

Read aloudReading in silence can sometimes make children drowsy. Encourage them to read aloud or explain the section with a simple word for parents or brother. Writing notes or creating charts also maintains their hands and the brain actively, helping them awake and remember better.Mix itStudying the same topic can cause boredom and fatigue for too long. Encourage kids switch between subjects or topics every couple of hours. This change supports their brain and reduces the likelihood of feeling sleepy.Make them sleep full nightNo matter how much tricks used, the lack of proper sleep makes it difficult to sleep throughout the day. Children should receive from 7 to 8 hours of sleep every night. The good brain is more careful, focused and ready to study.Manage the stressStress and anxiety can drain energy and make children feel exhausted. Simple recreation methods such as deep breathing or short meditation can help reduce stress. Encouraging a positive self -conversation, such as “I can do it,” increases confidence and motivation, which helps to keep drowsiness.