Cinnamon Against PCOS Cardiovascular Risks: Doctor Explains Its Many Benefits

Polycystic ovary syndrome, or PCOS, is a condition in which the ovaries produce abnormal amounts of androgens, leading to symptoms such as menstrual irregularities, acne, obesity, and other complications. In an interview with HT Lifestyle, Dr. Amit Khandelwal, Director and Chief, Cardiology, Paras Hospital, Udaipur, said, “Hormonal disruption has affected millions of women worldwide and has led to various reproductive health problems. In addition to the consequences for fertility, it is often associated with the risk of cardiovascular disease or cardiovascular disease due to metabolic disorders due to insulin resistance and obesity. Lifestyle changes as well as medications have always played an important role, but there is another simple treatment option: the consumption of cinnamon, which can minimize the risk and support the heart health of women with PCOS.” Read also | Drink a cup of cinnamon tea every day to prevent blood sugar spikes; know all the advantages

Many benefits of cinnamon:

“Cinnamon, which has long been used medicinally, is also increasingly recognized as an agent to promote cardiovascular health in women with PCOS. This spice is known for its anti-inflammatory, antioxidant and insulin-sensitizing properties, which may correct some of the underlying problems that increase the risk of heart disease in these women,” the cardiologist added. Read also | Bhagyashree shares a recipe for honey with cinnamon to fight hypertension, read here

How cinnamon can help manage cardiovascular risk in PCOS:

“Cinnamon has been shown to improve insulin sensitivity, helping to regulate blood sugar levels and supporting better glucose metabolism. This reduces the risk of developing cardiovascular problems. In addition, cinnamon’s ability to lower blood sugar can help with weight management, which is another important factor in reducing the risk of cardiovascular disease. Cinnamon also lowers total cholesterol and low-density lipoprotein, or LDL, or the bad cholesterol that contributes to heart disease,” Dr. explained the benefits of cinnamon in managing cardiovascular risk. Read also | Can’t resist junk food cravings? Cinnamon can help reverse the damage

“The anti-inflammatory properties of cinnamon may manage cardiovascular risk in PCOS. Chronic inflammation is a hallmark of both PCOS and CVD, contributing to the development of plaque in the arteries and increasing the likelihood of heart-related complications. By reducing inflammation, cinnamon offers a natural way to mitigate these risks and support overall cardiovascular health,” added Dr. Amit Khandelwal.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.