Over the years, experts have hinted that movement could contain secret power in the fight against cancer. Now the global clinical test of the 3rd stage has offered the strongest evidence. This study, which has been held for a decade and has been involved in almost 900 patients in six countries, was concentrated on patients with colon cancer who completed surgery and chemotherapy. Conclusions? The structured exercise program not only helps healing, but can actually tilt the scale in favor of survival.
Exercise can defeat cancer: But what’s true?
There is a growing belief that physical activity can help prevent cancer or at least reduce its recurrence. While past studies have just hinted at this link, this new test 3rd stage published in the New England Journal of Medicine confirms it with strict data. Patients during the structured exercise procedure for three years after chemotherapy observed 28% less risk of cancer recurrence and reduced overall risk of death by 37% compared to those who only received health tips.This is not just another healing trend is a real science that changes the game.
Exercise can also help reduce the risk of all sorts of cancer.
So, how exactly the exercise works with its magic on the body after cancer treatment?
When the body moves, it is not just the burning of calories. This causes a number of deep biological reactions: increased metabolism, encouragement of useful bowel bacteria and restoring bowel lining. This is crucial because a healthy bowel barrier helps to stop the substance that promotes cancer from the entry into the blood.Exercises increase the demand for glucose in the muscles and organs, which leaves less fuel for potential tumor cells. It also regulates insulin levels, which, if too high, is associated with several cancers, including the colon, chest and simplicity.
More than movement: exercises as an immune ally
In addition to metabolism, exercises play another vital role – it strengthens the ability to observe the immune system. This means that it helps the body spot and destroy the robbery cells that can become cancerous. Think about this as constantly updating the body’s internal safety. Over time, this vigilance can reduce the likelihood of recurrence or even new crayfish.
Changes in lifestyles such as diet and exercise can also help.
While chemotherapy and drugs attack existing cancer cells, physical activity help the body to remain vigilant and strong, working quietly but strongly behind the scenes.
Exercise against drugs
The conclusions for another reason turned their heads: the results of the exercise group exceeded what many cancers reach. While new medicines often get approved for much less benefits (and come with the risks of toxicity), exercises provide significant survival improvements with relatively light side effects, mainly related to the muscles of about 18% of participants.This does not mean that exercises can replace drugs, but it can be a partner that changes the game. Together they make more hostile conditions for the river to grow.
Create a routine that works
Structured movement is not one in size. For cancer survivors, personalized programs must be developed by medical workers and carefully adjust over time. A good goal is a mixture of 150 minutes a week of aerobic and strength training, such as walking, cycling and easy resistance.For those who have a family colon cancer, regular physical activity, reducing red meat consumption, diet, rich in fibers, and early checks. Prevention begins long before the diagnosis, and the habits built early can become the best protection.
