Are you the one who complains all the time, and criticizes? Well, this behavior can cause you more harm than you understand. In addition to spoiling your mood, it can also change your brain for worse. Emily McDonald-Neuronuk and Mindset coach, founded in Arizona, explained the lack of a chronic complainant. “Complaints, judging or criticizing others, can actually change your brain to make you less focused and productive and reduce your problem solving skills,” the neurological said. She also explained the science behind it, and shared in several effective ways to correct it. Permanent complaints of your brain wires negatively
When you complain about the habit, your brain begins to feed the negative and begins to notice the problems first. “Whenever you complain or criticize, you strengthen this path in your brain. This is the law of Hebba: neurons together. So, if you are constantly focusing on what you don’t like, you connect your brain to see more problems,” said McDonald. Second, this behavior can actually reduce the brain responsible for attention and decision-making. This means that judges and criticizes actually ruin your brain’s ability to make the right and informed decisions. “Studies show that chronic stress and negative thinking can actually reduce your prefrontal cortex, and this is part of your brain responsible for attention, emotional regulation and decision -making. You literally weaken part of your brain that helps you solve problems by strengthening the ways to help you show them, “she explained in the video that has shared in Instagram.
Guess what? Complaints are not really an attractive feature. “Studies show that complaints and criticism actually make you less attractive,” she adds. A constant complaint leads your brain to the “victim mode”, which can make you feel powerless to change your circumstances.How to fix it
Well, if you have developed a habit of complain, well, don’t worry, you can absolutely cancel it. How? Raising positive thoughts. Instead of referring to something wrong, focus on yourself. Something that motivates you and inspires you to wait. “Thinking positively and expressing gratitude strengthens the prefrontal crust that improves your ability to focus and create your dream life. Whenever you say or gain a comment here, you train your brain. So, train it to look for joy and wealth because you do not get what you want in your life.
Where to start? Begins with awareness. Dipping out of this complaint and opinion, which suggests, begins with awareness. If you catch you complain, transfer attention to decisions or thanks.
