If you are looking for effective basic exercises, make sure you add the wood exercise to your mode. It can also be done without equipment as well as with a cable machine or dumbbell
The main force is mandatory for everyone, not just for athletes or in gyms. No matter what you put on shoes, raise foods or play with your kids, you use basic muscles. From your belly to oblique, they all participate in one sense. This means that you need to focus on your nucleus with other parts of the body. When it comes to classic and effective movements that strengthen the core, you cannot leave boards, crunch and dead mistakes. However, you should also do firewood as it can create a kernel strength. The action with firewood can offer much more.
What is a firewood exercise?
This is a functional exercise that mimics the movement of the wood. “This involves twisting the torso, moving diagonally across the body,” says the Singh Takur Fitness Expert.
The following muscles work in the practice of wooden slicing:
- Main muscles (oblique, straight abdomen and transverse abdominal organs)
- Shoulders (deltaida, rotator cuff)
- Back (Latissimus Dorsi, Spinal Eereor)
- Legs and buttocks (quads, hips and buttocks)
- Weapons (forearms, biceps and triceps)
In addition to the without equipment option, you can go to the cable machine or something so simple as the resistance range to make this exercise strengthening. A 2019 study published in Sage Open Medicine shows that developing resistance groups offers similar strengthening of the use of other equipment in the gym.
What are the benefits of the fire exercise?
Here are some benefits of fire exercise:
- Creates a major force: “The wooden cutting exercise includes twisting motion that is aimed at the main muscles, including the scythe and the rectum,” the expert says. During the 2017 study, published in the journal “Power Studies and Conditioning”, the wooden crumber exercise was a reliable method of strengthening the main muscles.
- Helps with loss of fat: When done at a rapid pace or with great resistance, it increases the pulse. “It can help in fat and endurance loss,” the expert says.
- Improves flexibility: Up and down the timber movements are your shoulders, improving flexibility and control. According to studies published in sports medicine in 2004, an increase in flexibility can reduce the number of injuries published in sports medicine.
- Attracts the whole body: Although this is mainly the main exercise, it also works on its feet, buttocks, shoulders and hands, making it an effective movement of the full body.
How to do a firewood exercise?
Complete the following actions to perform the exercise with firewood:
- Stand with your foot width.
- Collect hands as if holding weight.
- Lower your hands to one knee, twisting your torso.
- Turn the body quickly and swing your hands toward the opposite shoulder.
Variations of exercises from wooden slicing
To avoid workout, receiving homogeneous, try these variations:
1. Cabel wood cut
- Attach the cable handle to the highest environment on the cable machine.
- Stand to the cable machine with your foot width.
- Hold the handle with both hands and turn the torso when you bring the cable diagonally down the body.
- Finish near your opposite thigh, keeping your core.
- Slowly return to the beginning and repeat 10-15 reps to the side.
2. The dumbbells of the tree
- You can do this exercise with dumbbells holding it with your hands in front of you.
- Lower the dumbbells to one knee, twisting the torso.
- Explously turn your body, lifting the dumbbells diagonally to the opposite shoulder.
- Slowly lower the dumbbells and repeat 10-15 reps on the side.
3. Medicine ball of wood
- Hold your hands medicine.
- Lower it one way, turning the torso.
- Explously waving the ball up to the opposite side.
- To move power, you can slap the ball on the ground rather than waving.
4. GIRA with firewood
- Keep weights with both hands.
- Lower it to one knee, keeping your back straight.
- Turn the torso and unfold the weights up the body.
- Control the movement and turn your nucleus for a firewood.
5. The strip of resistance of the tree is sliced
- Attach a strip of resistance to a durable subject at the height of the chest.
- Hold the strip with your hands and stand towards the anchor point.
- Turn the torso and pull the strip diagonally on the body.
- Return slowly to the starting position to maintain the tension.
Who should avoid fire exercises?
This is profitable for many people but some people should avoid this:
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- People with low back pain should not do this, because twisting can strain the spine.
- People with shoulder or rotator injuries should miss it as overhead can worsen the injury.
- Individuals with hernia or abdominal problems should not work with firewood, as the main interaction can cause discomfort.
“This exercise can be done by beginners, but if done incorrectly, it can lead to tension or injuries. So they must make sure their form is correct,” Takur says.
Fir exercise can become part of your workout that strengthens the basic. Make sure the form is correct to avoid injuries while performing the exercises that can be done without equipment or with a cable machine, dumbbells and resistance strips.
Related questions
Can you do a wooden slicing without equipment?
Yes, you can make wood weight with weight, imitating movement without weight, focusing on explosive power and muscle interaction. This is great for beginners or warm -up.
Are cable wood chops with good exercises?
Yes, cable wooden chops are one of the best variations because the cable provides constant tension, causing your core to remain interaction throughout the movement. This is very effective for the stability of the nucleus and muscle control.
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