Sugar management in the blood can naturally be simple and effective in the right grass. These eight power plants used for generations in Indian cuisine offer natural ways to support insulin sensitivity, sugar absorption and craving.These herbs work in a different way to maintain a healthy blood sugar. Some, like fenugreek and aloe vera, slowly absorb carbohydrates, and others, such as bitter pumpkin, cinnamon and berberine, mimic insulin or increase insulin sensitivity. Herbs, such as a hymn, reduce the craving for sugar, and adaptogens, such as holidays basil and neo, help reduce stress and improve metabolism. Backed by traditional knowledge and growing scientific evidence, it is easy to turn through tea, food or capsules.
Blood sugar control with fenugree
1. Fenugreek (Methi)
Fenugreek rich in soluble fibers, slowing sugar absorption and helps increase insulin sensitivity and fasting glucose. Turn the soaked seeds in water or in the powder dishes.2. Cinnamon (Dalchin)
Just half a teaspoon of cinnamon daily increases insulin efficiency and reduces glucose spikes in post-milli. Pour it into tea, oatmeal or smoothies to enhance the sweet stakes.3. High Schylvester (gourmet)
The bells of the “sugar fighter”, the hymn reduces the craving for sugar and reduces the absorption of sugar in the intestine through biologically active gymnastic acids. Chew the leaves or use them as tea.4. The bitter pumpkin (Karel)
Bitter pumpkin contains insulin -like compounds and naturally reduces blood sugar. Karel’s juice consumed on an empty stomach is a traditional remedy. 5. Tulsy (Holy Vasily)
Tulsi fights oxidative stress, maintains liver function and can help regulate cortisol, factors that affect blood sugar balance. Use fresh leaves in tea or cooking.6. Aloe Vera
Aloe Vera gel showed promising results in lowering blood glucose and improving bowel health and inflammation. Mix aloe juice in smoothies or take supplements.7. Berberin (from Indian Barber/Figure)
A strong biologically active compound similar to prescription drugs, berberine, increases insulin sensitivity and reduces glucose production in the liver 8. Nem (Azadirachta Indica)
Neem increases the function of insulin receptors, blood detoxification and maintains the health of the pancreas. It helps naturally reduce blood sugar
How safe to use these herbs
- Start slowly: Enter one herb at the same time to control the effects.
- Forms: Choose fresh, crushed, capsule or tea form.
- Terms: Take key greens such as Neem or Karela, on an empty stomach to achieve the best results.
- Talk to the first: if you are in diabetes, talk to a healthcare provider to avoid interactions.
- It’s about lifestyles: Herbal support is best working with a balanced diet and regular exercise.
Also Read Food and drinks to avoid if you have diabetes
