On the Internet, the incomplete number of influential medical impacts tells about the “abdomen of cortisol” and “the face of cortisol”, claiming that this phenomenon is caused by excessive secretion of the body’s main stress hormone. They also offer prevention strategies that range from scientific to anecdotal, as well as before and after visuals (see Law), which can convince even the most difficult skeptics. No wonder the hashtags such as #cortisolbelly, #hormonebalance and #nervoussystem, go on social media, and Google is looking for these terms, especially in Western countries.
Culture diet rebranded
Health experts warn that this trend is removing the diet of culture as “care” and “healing hormones”.
“” Cortisol “is a fashionable word used for the sale of foods or diets that are not usually backed up by solid sciences. The more balanced approach is stress through healthy habits such as sleep, exercise and rest,” said Dr. Chevla, senior consultant, endocrinology and diabetology. These trends can also increase the likelihood that people focus on their appearance rather than holistic well -being. Cortisol is an integral part of stress in the body, regulation of blood sugar and combat infections.
“Such tendencies often pathologize the normal variations of the body, which leads to a sense of shame, inadequacy or failure if you do not” correct “your body,” says Dr. President Singh, senior clinical psychology consultant, Gurogram, adding: “Women.
Face markers cortisol and abdomen
The influences claim that cortisol, which is released by the body during fighting or flight, can lead to the accumulation of fat in the abdomen, as well as lead to the “moon” is characterized by bloating and swelling.
Science takes up the back seat
“While it a true that chronic stress and elevated cortisol levels can contribute to weight gain, particularly announce the Belly and face, the territory itself. Fat Distribution, Including Genetics, Lifestyle, Sleep, Hormones, and Diet, “Explain Dr Ashish Rani, Head of Nutrition and Diettics at Sgt Medical College and Hospital, Gurugram, Adding,” Calling cortisol “can do this as cortisol, this is the only reason that is not medical precision.
Realistic steps by stress management
“Regular exercise, sleep, consciousness or even conversation with anyone can help reduce cortisol levels naturally. Eating balanced techniques that include a mixture of proteins, healthy fats and fiber, can maintain stable energy and mood. Long -term strategy.
