The leaves of the bark, known as the Cadi -Patt, are the main product in Indian kitchens, but their use goes far beyond the fragrance. Indigenous in India and South -East Asia, Murai Connia (tree bark) has long been evaluated in Ayurveda and traditional medicine for its therapeutic advantages. Rich in essential oils, vitamins, minerals and antioxidants, the cortex leaves are a powerful natural remedy for diabetes and infections to hair and digestion.
Are you useful to you useful for you? Nutritional value and health benefits
Low calorie cortex leaves, but extremely rich in nutrients, making them a valuable supplement to a balanced diet. Only 100 grams of cortex leaves provide approximately 830 mg of calcium, which supports bone and teeth health. They also contain 57 mg of phosphorus and 44 mg of magnesium, minerals needed to maintain strong bones, muscle functions and metabolic processes. With 6.4 grams of dietary fiber and 6.1 grams of protein, the cortex leaves digestion and promotes muscle recovery and immune function. In addition, they are a great source of trace elements that offer 7560 mcg carotene (precursor to vitamin A for eye and skin health) and 4 mg of vitamin C, known for their antioxidants and immune properties. This tastes in the nutrients explains why the leaves of the cortex are highly rated both in culinary and therapeutic traditions.
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The leaves of the cortex contain carbazole alkaloids and antioxidants, which show hypoglycemic effects. According to the study, these compounds can increase insulin activity and reduce blood glucose. The leaves of the cortex also slow down the cleavage of starch into glucose, maintaining persistent blood sugar. Consume fresh leaves on an empty stomach or add them to herbal teas or juice.
Hair and scalp
The leaves of the bark of rich beta-carotene and proteins that strengthen the hair follicles, reduce the fall of the hair and delay the premature attorneys. Their antifungal and antibacterial properties also help fight dandruff and scalp. Drop the cortex leaves in the coconut oil, cool, strain and massage the scalp weekly.
Promotes digestion and bowel health
Traditionally used for the treatment of diarrhea and nausea, the leaves of the cortex have car and anti-disiral properties. They stimulate digestive enzymes and reduce bloating and flatulence. Kurn a few fresh leaves with a drop of honey or add them daily.
AIDS in the management weighing
The leaves act as a natural detoxification, throwing toxins and improving fat metabolism. The study showed that Machanbin, alkaloid in the leaves of the cortex, reduces LDL and fat cholesterol. Cook 30-40 leaves with mint, cinnamon and lemon. Strain and add honey and pull it warm.
Prevents anemia
The leaves of the cortex are a good herbal source of iron and folic acid, both necessary for the production of erythrocytes. Regular consumption can help fight anemia symptoms like fatigue and weakness.
Increases eye health
Cortex leaves packed with vitamin A and beta-carotene help protect the retina and prevent conditions such as dry eyes, night blindness and poppy degeneration.
Strengthens immunity and fights infections
Their antimicrobial and antioxidant properties protect against bacterial, fungal and viral infections. Studies show that the leaves of the cortex may be effective against Escherichia coli and Candida albicans.
Supports Heart Health
The leaves of the cortex contain antioxidants that reduce oxidative stress and protect the heart. Machanbin contained in the leaves helps reduce cholesterol, prevent plaque formation and regulate blood pressure. It maintains heart muscle health and reduces the risk of heart disease.
Cognitive and neurological preferences
It is believed that biologically active compounds in the leaves of the cortex protect brain cells by reducing oxidative damage. Some animal studies indicate potential neuroprotective preferences in conditions such as Alzheimer and Dementia, due to the increased glutathione level and SOD enzymes.
Respiratory relief
With the heated and anti -inflammatory properties, the leaves of the cortex can ease the symptoms of bronchitis, sinusitis and sore throat. They help clean the mucus from the respiratory tract and soothe irritation.
How to consume the leaves of the bark daily
- Chew them raw on an empty stomach: one of the simplest and most effective ways to use the leaves of the cortex is the chewing of 5-10 fresh leaves of the first morning. This can help regulate blood sugar, increase digestion and maintain detoxification.
- Drink the juice of the bark leaves: mix 30-40 fresh cortex leaves with a little water, lemon juice and honey to cleanse and morning tonic, which increases metabolism. You can also add mint or cinnamon for additional benefits.
- Brew like herbal tea: boil the cortex leaves, ginger and cinnamon crumb to make tea that boosts immunity. Drink this warm to help with respiratory health, digestion and fatigue.
- Use the dried powder in food or medicine: dry the leaves in the shade and grind into a small powder. Add this to Chutneys, a mixture of spices or teeth powders for antioxidant support, oral hygiene and bowel health.
- Add to your food daily: Turn the bark leaves to your downs, sambari, hardening (Tadka) or fried dish. Cooking with them regularly improves both taste and diet.
- Use your own hair: boil the cortex leaves in coconut until the leaves are crisp. Cool and strain the oil, then massage the scalp weekly to reduce dandruff, drop hair and luxury.
The leaves of the cortex may be small, but their advantages are powerful. Regardless of what you control the sugar in the blood, improve digestion or care of the skin and hair, the inclusion of these aromatic leaves in the daily diet can have a long effect on your health. Bashed both tradition and science, the leaves of the cortex are really multitasking grass of nature.Also read: 5 Daily products you never have to feed the baby, according to science
