Cut calories? Experts reveal how it affects the mind | – India’s times


Cut calories? Experts reveal as it affects the mind
A recent study in BMJ and health prevents a potential relationship between low calorie diets and depressive symptoms, especially in men and overweight. Researchers have analyzed data from more than 28,000 adults, finding that diet with limited calorie content is correlated with higher depressive symptoms.

Calorie count is not a new thing, but today more and more people are aware of calorie intake. No wonder the low -calorie diet continues to prevail in health trends. But is it useful for you? Disabling calories may seem the right step, especially if you have a specific target or you are in the plan of weight loss. However, a new study suggests that a low calorie diet can make you grumpy.A new study published in BMJ Nutrition and Health has considered the link between low calorie diets and depressive symptoms.Diet and depression

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Researchers have found that low calorie diet is associated with increased risk of depressive symptoms. They noticed that men and overweight are particularly vulnerable to the effects of restrictive nutrition. Researchers explained that a “healthy” diet saturated with minimally processed food, fresh fruits and vegetables, whole grains, nuts, seeds, lean proteins and fish, usually associated with a less risk of depression, but an “unhealthy” diet that prevails with ultra-worked foods Retrocessed meat and candy are usually associated with involved risk. Because people monitor different types of diets for health and medical reasons, including those that restrict calories or certain nutrients, they wanted to understand whether these other dietary patterns are linked to the risk of depressive symptoms. Exploration

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To understand the effects of mental health of specific types of diet, the researchers analyzed data from 28 525 adults (14 329 women and 14 196 men) who participated in the National Health and Nutrition Survey (NHANES) from 2007 to 2018. Participants also filled a questionnaire for patients-9 (PHQ-9), a tool used to measure the severity of depressive symptoms.The conclusions were shocking. 2508 people (just under 8%) reported depressive symptoms, and 7995 participants (29%) had healthy weight; 9470 (33%) had overweight; and 11060 (38%) were obese. Participants asked about their diet, and on the basis of dietary patterns they were classified by 4 groups: (1) calorie; (2) metabolism with nutrients (little fat/cholesterol, sugar, salts, fiber or carbohydrates); (3) established dietary patterns (for example, adapted to diabetes); and (4) not on a diet. Most participants (25,009, 87%) stated that they were not on a certain diet. 2026 (8%) of them followed the high -calorie diet, 859 (3%) diet by nutrients and 631 (2%) a dietary picture. 90% of men and 85% of women said they were not on a diet. Calorie restriction was reported in obese participants (1247; 12%) and overweight (594; 8%). The researchers also noticed that it was less likely to report that with limited nutrient and established dietary patterns with the highest proportion of installed dietary users among obesity participants (359; 3%).The study showed that PHQ-9 points, the severity of depressive symptoms was 0.29 points above among those who are on diets containing calories compared to those who do not perform any specific diet. For overweight people arising from such diets, the increase was even greater: by 0.46 points above for calorie diets and 0.61 points above for nutritional diets.They found that diet with limited calories were associated with higher cognitive symptom points (a measure of relationship between thoughts and feelings), while diet for nutrients were associated with higher indicators of somatic symptoms (excessive flour and anxiety about physical symptoms).These points also ranged from the floor. A limited nutrient diet has been associated with higher cognitive-efficient symptoms in men who are not on a diet, while all 3 types of diet were associated with higher somatic symptoms in men. In addition, people with obesity after the established dietary picture had higher cognitive and somatic symptoms than those who have healthy weight rather than diet.What do experts say

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The data obtained contradicts previous studies that suggest that low calorie diets improve depressive symptoms. “This discrepancy may arise because Prior Studies were primarily randomised controlled trials (RCTS) where participants adhered to Carevly designed Diets Ensting Balanced Nutrient Intake. CALORIE -RESTED DIETS and OBESITY OFNE RESUNT IN NUTRIRIITIENCIES (Particularly in Protein, Essential Vitamins/Minerals) and Induce Physiological Stress, WHICH CAN Exacerbate Depression Including cognitive-efficient symptoms, “the researchers said. They also suggested that other possible explanation could be the inability to lose weight and the bicycle is weight, and then return it.“Low-carbohydrate diet (glucose) or fats (omega-3) can theoretically worsen the brain function and enhance cognitive-efficient symptoms, especially in men with greater nutrition needs,” they added.Professor Ray, Chief Scientist and Executive Director of the Global Institute of Nutrition, Nutrition and Health Nnedpro, “In Statements”, this study adds to new evidence that associates dietary patterns and mental health, causing important questions about whether diet that may be insufficient in nutrients that are considered useful for cognitive health acids and vitamin B12, prevent nutritional symptoms.

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“But the size of the effects are small, and further statistical restrictions limit the overall results.



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