Bike and launch cardio -practices that can help in weight loss. But to reduce the fat in the abdomen, is there a winner between the cycling against the run?
The fat belly fat stored around your stomach is not just your appearance. You should get rid of this as it can adversely affect your health. This may increase the risk of heart disease as well as diabetes. If your stomach continues to grow, it means that you probably need to make changes to lifestyles. In addition to changing the diet, make sure you are engaged in physical activity. Cardio exercises such as cycling and running can help get rid of fat fat. Both can burn calories and improve heart health. But between the bicycle against the run, is there a winner?
What are the benefits of cycling?
Here are some advantages of cycling:
- Good for the heart: When you drive, the pulse will rise in price. “This improves heart health by increasing circulation and oxygen flow,” says the Fitness Siming Expert. It can also have a positive effect on general cholesterol, which is a risk factor. The review published in Medicina showed that cycling can increase high -density cholesterol (good) when reducing cholesterol and low -density triglycerides (poor).
- Helps in weight loss: “Cycling can burn at least 300 calories per hour,” the expert says. This helps with overall fat loss, including the abdomen, combined with good nutrition.
- Gives its stronger legs: Mostly it is aimed at the hips, buttocks, hips and calves. If you sort through the mountain or increase resistance, the leg muscles will work even more and strengthen.
- Easily on the joints: Because cycling does not have a strong knee and ankle effect, this is a great option for people who are overweight or have joint pain. The study published in the field of medicine and science in sports and exercise showed that the participants who conducted the bicycle had less prevalence of frequent knee pain.
What are the health benefits from running?
Before you go to the bike discussion, let’s look at the benefits of launching:
- Good for slimming: “Running is a high-impact cardio that can burn about 400 calories,” Takur says. During a study published in the magazine of sports medicine and physical training, it was found that when the novice runners were over 5 km a week, they noticed a decrease in fat mass. They were combined with a focused diet change.
- Makes the heart strong: Running quickly pushes the pulse. “This makes your heart stronger and improves blood pressure, bleeding and lung function,” the expert says. With regular running, your overall heart health is rapidly improving.
- Improves bone strength: Because your body enters the ground during running, your bones become more dense over time, especially in your legs and hips. This will help you stay strong and reduces the risk of bone problems in later life.
- Tone muscle: It tones muscles, especially legs and core. Your quads, hips, calves and ABS are drawn during the run.
Cycling against launch: Which one is better to reduce fat in the abdomen?
Embarrassed between bicycles and running to reduce fat in the abdomen? It turns out both effective. During a study published in medicine and science in sports and exercise, the researchers found that both the bicycle and the running helped in reducing fat in the body, including overweight or obese.
Here’s a comparison between bicycle and running:
Running:
- It burns more calories.
- Creates a stronger cardio -phitnes faster.
- Works all over the body, but more stress on the knees and ankles.
Cycling:
- Easier on the joints, safer for beginners or extra weight.
- It burns a little less calories but you can do it longer.
- Creates strong legs and buttocks with less risk of injury.
“If you are overweight, the knee or has not worked for a long time, cycling is a safer choice to start traveling fat,” Takur says. If you are already active and want rapid fat loss, better cardio -hardness and more intensive workout, running will give you faster results. Instead of choosing between cycling and running, you can mix both. You can translate 3 days a week and work for 2 days. This makes you train entertainment, aims at different muscles and avoids burning, sweating.
Cycling Against Launch: How to do these exercises to reduce your abdominal fat?
How to ride a bike:
- Push off the road one of your feet to move forward.
- Start the pedal at a moderate pace of 30 to 60 minutes.
- Mix slow and fast bicycle (intervals) to burn more fat.
- Do this 4 to 5 times a week.
How to run:
- Preheat the light walk and joint mobility.
- Pick up the speed and run a steady pace of 20 to 40 minutes.
- Mix a jog with sprint 1 and 2 times a week.
- Working from 3 to 5 times a week is enough for weight loss and other health benefits.
To reduce fat on your stomach, you need to burn more calories than you eat. Cardio, like cycling or running, helps, but you also need to fix your diet, sleep and activity. When choosing between cycling and running, remember that no exercise can only target abdominal fat. You lose fat from the whole body, and the fat in the abdomen decreases within this process.
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Related questions
How many calories are burned while riding a bike or running?
It depends on weight, speed and time. For a person from 70 to 75 kg, which works on average, it can help burn from 600 to 800 calories per hour. Cycling on an average pace can burn from 300 to 600 calories per hour.
How many hours bike drive is equal to running?
Running burns more calories than bike at the same time. Thus, one hour of running is 1.5 hours of cycling (approximately). But it depends on factors such as speed and terrain.
Works better than cycling for your heart?
Both are great for heart health. But when comparing two, running increases heart rate and more quickly increases the heart strength. Bikes on the joints are lighter, so it’s good for prolonged less risk.
Does it work better than cycling for muscle growth?
The launch builds lower muscles, mostly in calves, hips and nuclei. The bicycle bike creates stronger and larger legs (ATVs and buttocks) of the pedal resistance.
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