Healthy fats are fats that benefit the body and function. They improve insulin levels, lower cholesterol, benefit the blood glucose level and, most importantly, useful for the heart, helping to prevent any heart -related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids such as omega-3 and omega-6. These healthy fats are naturally not produced by the body, but are required, and thus people provide the body of these fats, consuming their rich foods. Below is 8 foods with healthy fats that you can include in your diet to help your body.
