Dal is recognized as one of the best sources of protein, especially if you are trying to lose weight. However, Nipa Asharam, a self-proclaimed trainer who continues to share weight loss and nutrition tips on her Instagram profile, shared that dal may have more carbs than protein. “Dal has a higher carbohydrate content than protein and is very difficult to digest. Using dal as protein was excess carbs and didn’t give me weight loss results.” Read also | Urad dal to chana dal: 5 high protein lentils for weight loss
But is it true? In an interview with HT Lifestyle, Dr. Pratyaksh Bhardwaj, nutritionist and weight management expert, said, “Generally, dal has more carbohydrates than protein. Although praised for being a rich source of plant-based protein, carbohydrates, including dietary fiber, make up most of the macronutrient composition.’ Read also | Amazing health benefits of daily consumption of mung beans
Despite this, dal has amazing weight loss benefits. A nutritionist shares the benefits of eating dal daily if you’re trying to lose weight.
Rich in vegetable protein:
Dal is a great choice for vegetarians and vegans because it is high in plant-based protein. Protein is essential for growth, muscle repair and overall metabolic health. Dal helps you maintain muscle mass and reduce body fat by ensuring you get the recommended amount of protein each day.
Low calorie, high in nutrients:
Most types of dal, including tur, masoor and moong, are high in dietary fiber, vital vitamins and minerals, but low in calories. By reducing calorie intake and promoting healthy weight loss, this nutrient profile keeps you feeling fuller for longer. Read also | Switching to this diet will help you shed pounds, save money, and improve your health
Promotes satiety and minimizes cravings:
Dal’s high fiber content makes digestion easier and keeps you feeling satisfied. This reduces the opportunity to snack on unhealthy snacks between meals, which often prevents people from losing weight.
Controls blood sugar levels:
Dahl’s complex carbohydrates are broken down gradually, avoiding crashes and spikes in blood sugar. It helps maintain a healthy weight, control cravings, and maintain long-lasting energy levels.
Increases energy and metabolism:
Dal’s protein and fiber content boosts metabolism, ensuring efficient calorie burning. It gives you the energy you need for daily activities and exercise without making you feel heavy like you’re eating a lot of calories. Read also | Lose weight by 5 kg in 15 days “without diets”? A fitness trainer shares a recipe for a morning drink for quick weight loss; does it work
Versatile and easily digestible:
Dal can be prepared in a variety of ways including soups, stews and even as a side dish. It’s also easy on the stomach. Because of its versatility, it can be incorporated into any meal plan to aid in weight loss and protein intake.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
