Let’s see that the periods do not come with the only solution. What works for your best friend can leave you uncomfortable, annoying or even worse-sloping to the infection. On the day of menstrual hygiene today the question is not only what is available, but also what is best for you. And if you have to change it? What is the most hygiene choice?
With different menstrual products that are now available in India, from old school pads to stable cups and panties of the high -tech period, we destroy the best solutions.
What are the options?
Sanitary pads, tampons and cups are the main options. Dr. Sheyly Sharma, Gynecologist’s consultant at Cloudnine, Faridabad, tells about the different tools for which they are suitable, their types and the perfect time for their change.
These absorbing sheets are worn inside underwear and best for beginners, teenagers, people with a large flow or those who are not comfortable with internal products. It is recommended to change them every 4-6 hours, or faster if completely impregnated.
Available in different options such as ultra-thin, night pads (longer), fragrant (although experts are advised to avoid them due to irritation) and other organic and biodegradable options.
These cotton plugs, which are inserted into the vagina for blood absorption, is best for individual activities involved in sports, swimmers or anyone who is looking for less voluminous and should change every 4-6 hours. It is recommended not to walk more than 6 hours with one swab.
Available types regular, super and super plus (based on absorption), as well as with or without applicators.
These are multiple silicone cups that can be collected to collect blood. They can be emptied and changed every 8-12 hours, but good practice to lower and clean them twice a day. Once the days are over, it is recommended to wash them in boiling water to get rid of germs and bacteria, making them suitable for subsequent use.
They are available in different sizes, small (for adolescents and light flows) and medium/large (for heavier flows or after children).
Periodic panties, leggings and swimwear: are they safe?
Periodic panties are underwear designed to absorb menstrual flow and provides protection against leaks and odors. Similarly, the periods of the period and swimwear are other products available for people who do not have stability and absorb, which offers a convenient and restrained alternative to traditional menstrual products such as pads or tampons during active workouts and daily wear.
Usually they are safe when made of quality, respiratory and absorbing materials. “Periodic panties, leggings and swimwear offer comfort and leakage protection, especially for moderate stream or as a backup with other products. They are effective for people who prefer not to use internal products and do not want additional protection during exercise,” says D -R Manchanda.
Change them as needed (usually every 6-8 hours) and thoroughly wash them after each use. They are a good addition to menstrual care, provided they are used and properly cleaned.
Hygiene tips
Maintaining hygiene is crucial and should always be a priority. “Always wash your hands thoroughly before and after changing or inserting any menstrual product. If you use a swab or cup, make sure your nails will be trimmed to avoid internal injury.
Then he advises to store all the products in a clean, dry place and avoid using the period of action or damaged products and never share them. Clean the genital area with soft soap and water, but avoid spicy or fragrant foods that can disturb the natural balance.
