A new study published in the Food Science and Nutrition Journal has shown that lycopenecommonly found in tomato and watermelons can actually facilitate depression Symptoms.
“Compared to the generally accepted clinical antidepressants, lycopene provides higher security,” the researchers said. Lycopene is a natural plant extract that is widely studied for its powerful antioxidant and neuroprotective effects.
For the study, the researchers treated the depressive behavior in mice. They found that treatment greatly improved this synoptic deficit and abolished depressive behavior caused by chronic stress in the social lesion.
“In this study, the mechanisms that underpin the depressive behavior caused by CSDS in mice were studied, and gave preclinical evidence that lycopene could serve as a potential antidepressant. It offers effective novel avenue. Antidepressant therapy“The researchers said.
In 2020, another study studied the impact of lycopin supplements on the mood and quality of life in infertile men. “Lycopene is the considerved to be one of the most important antixidants that canuaking or preventing the psychological damage that Leads to information,” eences were observed in terms of depression, anxiety and Stress results or quality of life after lycopene supplement.
Where is lycopene available and how to maximize its absorption?
Licapene is a natural carotenoid and a powerful antioxidant that gives the red and pink fruits their bright color.
The highest concentration of lycopene occurs in tomatoes. Other excellent sources include watermelon, pink grapefruit, guava and papa. Watermelon, in particular, is one of the richest non -mottled sources of lycapin. Red Bulgarian pepper also contains lycopene, though smaller.
Licapene fat soluble, that is, it is better absorbed when consuming healthy fats such as olive oil, avocados or nuts. Heating also improves its biological availability, making cooked tomato dishes, soups and sauces great ways of maximizing the consumption of lycopin.
