Dharmendra shares its fitness procedure to stay at 89: “Started exercise and physiotherapy”

Dharmendra’s veteran recently went to Instagram to share a video that is not inspiring. At the age of 88, he showed his impressive leg muscles and physique, which can give people half of his age for his money, proving that the age does not slow it. The iconic star continues to challenge the time, remaining devoted to its fitness -travel with a combination of regular exercise and physiotherapy. (Also Read: Cyrus Broocha’s comedies reveals its fitness and diet secrets for the tinted body at 55: “I’m not engaged in cardio. I don’t go ‘ )

Dharmendra shares the look of its fitness mode

Sitting in the gym, Dharmendra appeared full of energy and in a high mood, clearly proud of the progress he made in maintaining his fitness. While his warm smile was charming, it was his strong thighs and the tight muscles really stood out, serving his commitment to fit well in his next years.

In the video, the veteran showed that he added both exercises and physiotherapy to his daily disposal. “Friends, I started exercise and physiotherapy. It goes well, I feel great. Hope you should be very happy to see me. Look at my thighs and muscles,” he said, shining with pride and enthusiasm.

“Friends who were born to entertain and inspire you …. I love you all to be happy and strong,” he ordered the post.

The benefits of physiotherapy in old age

Earlier in an interview with HT Lifestyle, Dr. Varun Gupto emphasized the many benefits of physiotherapy for the elderly, explaining: “Physiotherapy is the type of rehabilitation treatment that uses different methods, according to prolonged interventions, to alleviate pain. Often it is one of the best elections for long-term pain. Read the full article here.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.