For diabetics, gastrointestinal complications are more confused than others. In an interview with HT Lifestyle, Dr. Mukesh Batra, founder and chairman of the Doctor Batra group, explained: “Patients with diabetes often experience digestive problems as a result of a permanent level of blood sugar, which can harm the nerves that regulate. This condition, Known as diabetic neuropathy, affects the stomach and intestines, which leads to problems such as glycemus and microbiat, contributing to the symptom as bloating and diarrhea. ” Also Read Demiped diabetes: different types, their causes, signs and symptoms, treatments and tips for their management
Diabetic medicines and lack of healthy physical activity can even cause these symptoms. “Some diabetes and lifestyle factors, including lack of physical activity and unbalanced diet, can further aggravate these problems. Stress and hormonal imbalance in diabetics can also play a role, emphasizing complex interaction of factors that cause gastrointestinal complications,” – added D -R Mukesh Batra.
Dietary gastrointestinal strategies in diabetics:
Products high in fiber: The inclusion of soluble fiber from fruits, vegetables and whole grains helps digestion and softens constipation. Fiber slows down glucose absorption, contributing to better blood sugar control.
Small, frequent dishes: Eating smaller meals during the day reduces stomach tension, helping under conditions such as gastropores. This approach maintains a stable blood sugar level. Also Read Diabetes in 30? Habits that are at risk of young Indians, 5 millennium prevention tips and Gen Z in India
Avoid food with high fat content: Restriction of fatty diet improves digestion and reduces symptoms such as bloating and gastric emptying. Low -fat alternatives maintain overall bowel health.
A Low Fodmap diet: This diet limits fermented carbohydrates, reducing symptoms such as gas and bloating in conditions such as IBS. Diabetic low -content products can improve bowel comfort.
Probiotics and preibiotics: Probiotics found in yoghurts and sour foods restore healthy intestinal bacteria, while prebiotics such as garlic and onions nourish them. Both improve bowel health and immunity.
Adequate hydration: The use of enough water helps prevent dehydration, maintain digestion and reduce constipation. Finding moisture is especially important for diabetics to avoid complications.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
