Diabetes Warning: Stress can sabotte blood sugar. That’s how to fix it

Increased stress can adversely affect blood sugar regulation in the body, as it is often regarded as a mechanism of overcoming, people are usually binge -baking. Increasing stress can lead to an increase in sugar levels, which completely violates any control over the level that may have been reached.

How stress destroys your health

In an interview with HT Lifestyle, D -R Cedar Tilwe, a psychiatrist consultant at Fortis Hiranandani’s hospital, “Patients are likely to miss their medicines when they are under great stress, leading to sharp fluctuations at sugar level. , these people are usually absent from pressure, so it can make a person mistaken or a ridiculous dosage, which will lead to the hypoglycemic episode. “

He discovered: “Increased stress is also associated with the use of harmful substances such as alcohol, nicotine and cannabis that will burn out the diabetes of this person, as well as increase the likelihood of complications. In addition, precipitation of major psychiatric diseases due to stress, such as anxiety disorder Or the main depressive disorder can also worsen the prolonged prognosis and poor glycemia’s stress in the development of sexual disorders, such ejaculation and lack of sexual drive. an inter -union discord. “

Proven ways to control stress and stabilization of blood sugar

D -R Keder Tilwe recommended multiple stress control strategies that can also help regulate blood sugar –

1. Practice based on care, such as five meanings, meditation and breathing methods can greatly help reduce stress, allowing you to focus on the present.
2. Special use of careful nutrition will also help reduce the impulsivity related to food, and thus will help regulate the sugar level.
3. The conclusions also suggest that the use of antidepressants for the treatment of patients with serious depression or disturbing disorders has been associated with the best glycemia control, which is seen as an improvement in HBA1c level.
4. Seeking the intervention of a mental health specialist to combat the use of substances, or with medicines, as well as therapy such as cognitive behavioral therapy (CBS), or motivational therapy can also help improve sugar regulation.
5. Regular practice of yoga, meditation can also bring important advantages in reducing stress.
6. Creating a proper labor and life balance and adhering to a proper everyday life can also help improve conservation.

While stress has a huge effect on human blood sugar, following healthy copying mechanisms, the patient can easily control them.

Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.