We all heard about Blue zones – These are specific regions in the world where people have been living for 100 years or more. Although a lot is related to the environment, as well as genetics (cleaner air, uneven terrain that requires heavy lifting/walking, etc.), their longevity also depends a lot on what they consume.
And Buetner, a researcher of longevity, has spent the last 20 years, studying the diets of people living 100 years or older. In NobodyCosta -rice, which is a blue zone, Dan has now defined an amazing breakfast product that plays a key role in their long, healthy life: corn fritters.
This modest, chewing, ore-like taste is not just a traditional dish; This is actually a power plant that supports longevity in several ways. Let’s delve into ..
Why is this breakfast longevity?
Traditionally, corn pancakes (and non -exquisite flour/maida) are made of solid corn, which has survived a special process called nicknamesis, where corn is imbued and prepared in alkaline solution, often wood ash. This process destroys the cell walls of corn, making vital nutrients such as niacin (vitamin B3) more biological and releasing amino acids for better absorption by the body. Niacin plays an important role in cell signaling and DNA recovery, both of which are crucial for healthy aging.
How is this different from others?
Unlike exquisite flour pancakes, corn pancakes are a great source of solid, low-glycemic complex carbohydrates. This means that they provide constant energy release without causing fast and sudden thorns at blood sugar, which is important to prevent insulin resistance and type 2 diabetes, which are considered chronic diseases. In addition, corn pancakes are naturally few calories, fats and sodium, but rich in fiber, calcium, iron and vitamins B, which makes them chosen for breakfast with thick nutrient.
Solid grain, power
The longevity study consistently shows that centennials usually perform mainly plant diets, saturated grains, legumes, nuts, fruits and vegetables. Corn fritters fit perfectly into this sample as a whole grain, which goes well with other, rich nutrients such as black beans, vegetables and rice.
For example, in no one, Costa Rico-One from the blue zones that traditionally eat homemade corn fritters filled with black beans and vegetables for breakfast. Black beans are a great addition to corn pancakes, providing anthocyanians, powerful antioxidants, which are also in blueberries that help reduce inflammation and oxidative stress associated with aging. The combination of beans and rice creates full protein, providing all the necessary amino acids necessary to maintain and restore muscles, which is vital for staying with age.
How is corn fritters – a nutrient power plant?
Balanced energy: Complex carbohydrates in corn pancakes slowly secrete energy, helping maintain a stable blood sugar and insulin during the morning.
Digestive health: The fiber content maintains bowel health by supplying useful bacteria and promoting regularity, which is associated with better immune function and reduces the risk of chronic diseases.
Health heart: low sodium and healthy fiber help reduce blood pressure and cholesterol, reducing the risk of cardiovascular disease, the leading cause of death worldwide.
Cell Recovery: Niacin and other vitamins B support DNA restoration and cellular metabolism, which can slow the aging process at the molecular level.
How to enable corn fritters into food (not just breakfast)
Corn fritters now and India, and here’s how you can turn some into your diet …
Classic Breakfast Nicholas: warm corn fritters filled with black beans, fried vegetables and a small part of rice.
Finger wraps: Use corn pancakes to wrap eggs or spinach tofu and avocado for balanced food.
Chips of fritters since Nutrient divers: Bake the corn pancakes in the chips and serve with a homemade guacamole or legume, rich in fiber and antioxidants.
Swelling and fruits are: combine corn pancakes with fresh fruits and a handful of nuts for a simple, charging breakfast.
How do people from the blue zone live for so long?
Researchers have found that, despite being in different parts of the world, people in blue zones share several key lifestyles common to them. And the best news is that, despite the environmental differences, these habits are relatively easier for those sitting anywhere, there is a world. Here they are …
Move more
People with blue zones, though not the freaks of the gym, are constantly moving as part of their daily procedures. They are a garden, go to visit friends and do manual work, of course, including physical activity into their lives.
Purpose (Ikigai or de Vida Plan)
Initially, the Japanese concept, Ikiga refers to your sense of purpose. People in the blue zones feel why they wake up in the morning. This target feeling can add up to seven years to your life expectancy.
Managing stress
Stress is part of life, but the way you manage them matters. People in blue zones have daily procedures to relieve stress, such as prayer, meditation or day.
80% of power rules
The oxins are followed by the “Hari Bo” rule, which means that they stop eating when they are 80%. Nutrition less helps prevent overeating and maintain healthy weight. This is what can be cultivated for a certain time, and in the end your stomach will start to reject the food when it is almost complete.
A vegetable diet
Beans, greens and whole grains are cornerstone of most diets of the blue zone. First of all, they eat vegetable products and eat meat at all.
Put the family in the first place
Blue zones prefer family. They continue to grow old parents and grandparents near or in their homes, make a life partner and invest in their children. These close relationships provide social support and sense of affiliation.
