Helk discs become more common every day. Affecting approximately 5 to 20 adults from every 1000 adults (according to NCBI). The intervertebral disc is a condition that affects the spine in which the ring fibrosis is damaged, which allows the pulp of the nucleus (usually located in the center of the disk) and has become one of the most common causes of back pain.The disc hernia is most often the result of a gradual, aging of a wear called disk degeneration. Sometimes twisting and turning can also cause an intervertebral disc. And as people grow old, they become less and less flexible and tended to break or break even with the slightest turn.
What are the symptoms of the disc hernia?
Most often, the symptoms of the disc hernia are: (my clinic):Numbness or tingling in the spine: Most people who have an intervertebral disc often have numbness or tingling in the back.Weakness: The muscles that fall nerves usually weaken. This can cause you to stumble or it can affect your ability to raise and hold items in the future.Low back pain: The pain is probably felt in the hips and muscles. You can also have pain in some parts of the foot.
How to find out if you have an intervertebral disc
More than 85% of patients with symptoms associated with acute intervertebral disease will be resolved within 8-12 weeks, according to a study published in the National Library of Medicine called “Hername”. However, for those who have an abnormal neurological condition, further assessment and therapies are needed.X -ray: Almost every clinic makes an X -ray. This visualization technique can be used for an ass for any structural instability.CT: This is a preferred study for visualization of bone structures in the spine. It can also show the calcified intervertebral discs.MRI: This is the preferred and most sensitive study for visualization of intervertebral discs. MRI conclusions will help surgeons and other providers to plan procedural care if it is shown.
Safe and effective exercises for disc herniation
Snake Posa: This posture effectively relieves back pain. Lie on the abdomen with both hands on the floor near the chest; Slowly straighten both hands so that the head, chest and shoulders are from the floor. Hold for 10 seconds, lower your head, chest and shoulders, and repeat at least 5 to 10 times.Pose-Cat-Cow: On this stretching combines two pose of yoga, which help to create the space between the discs that cause pain and relieve the pressure on the spine. When doing this pose, stand on your hands and knees and look up. Imagine the string pulls the abdominal button on the floor, creating an arch in the low back. Exhale and go to the rounding back and move to vision down to your chest. Repeat this alternation ten times during three rounds.Bird-dog: This exercise promotes good supply, working with deep spinal muscles and increasing muscle stabilization along the lower back. To do this exercise, start on your hands and knees with bent knees and hands directly under your shoulders to ensure proper alignment. Make sure your shoulders properly leveled with your hands and knees. At the same time, throw the right leg, keeping it according to the torso. Hold this position for a few past and return to the starting position.Expanding permanent: This exercise helps fight the usual assumption that strains your back. This helps to move the disks in a neutral position. To begin with this exercise, start by getting in the proper position. Put your hands on your lower back and start pushing your pelvis forward. Continue to continue your back until your gaze met the ceiling. Start with this movement ten times during three rounds.Refusal: This article is based on pure research and gives no medical guarantee/tips on the same
