Heart attacks no longer raise concerns for the elderly. New studies show that heart disease gets in younger adults, especially women, more difficult than if you are. With 66% of the height of heart attacks among adults between the ages of 18 and 44, it is very important to recognize the early warning signs of the heart problem. Experts say lifestyle, obesity and even past infections, cause this splash. If you are 40, 50 or 60, now it’s time to take responsibility for heart health and prevent the silent crisis. Here’s what you need to know and how to protect yourself.Heart disease is often considered a problem for elderly adults, but new conclusions show an alarming trend: heart attacks increase among young adults, especially women. In an interview with Yahoo! Life, Doctor C. Noel Bairey Merz, Director of the Barbra Streizand Heart Center at the Simidt-Sinai Heart Institute, shared his imagination about this disturbing development. She noted that while heart attacks among adults between the ages of 18 and 44 are still relatively rare, their disease has jumped over 66%since 2019. Meanwhile, the indicators of the heart attack decreased in other age groups.According to Apollo hospitals, it is true that the increase in age is a risk factor, and heart attacks are more common after 45 men and after 55 women, and the risk increases when one is aging. The heart attack is not rare in the younger age group from 30 to 40 years. The coronary artery (CAD) Coronary disease occurs at the younger age in the Indians, with more than 50% of the CAD death have occurred in individuals under the age of 50. The prevalence of acute them (heart attack) up to 25 to 40% reported in the young, that is, Patients below 40 years.
Warnings that stand behind the sudden rise of heart attacks
Obesity grows, and it beats young people. Obesity is an increasing problem in all age groups, but younger adults seem to have an effect on heart health more than older generations.Dr. Andrew Moran, a preventive cardiologist and epidemiologist at the University of Colombian, told Yahoo Life that obesity growth is faster in people up to 50 years than older adults. One reason may be that eating habits are often formed at the beginning of life.Dr. K. Noel Bair Merz, Cardiologist Cedars-Sinai, explained Yahoo’s life that she still eats the way she grew up before the boom of fast food. Unlike this, today’s younger adults were brought up on fast -food, sweet drinks and processed snacks such as daritos and snacks. Many continue these habits in adulthood.These bad diets combined with a more sedentary lifestyle contributed to what Bair Merz calls the epidemic a “dialation” – a dangerous combination of obesity and diabetes. Both of these conditions increase the risk of high blood pressure, heart disease and heart attacks because they damage the blood vessels and apply an extra load on the heart.
Covid-19 may have aggravated heart health
Covid-19, not just affects the lungs; It can also harm the heart. The virus can cause heart inflammation (myocarditis) and other cardiovascular problems, even in young people.Dr. Moran noted Yahoo’s life that many young people who had serious COVID cases also had other risk factors such as obesity. One study found a 30% growth in heart attack among people between the ages of 25 and 44 over the first two years of pandemic.Even after recovery from COVID, about 4 of every 100 people in the US experience symptoms associated with the heart during the year. Dr. Ashish Sarradzh from the Cleveland clinic added that while traditional risks such as obesity and high blood pressure, the effect of COVID on the heart – is that doctors are still carefully learning.
Young people often don’t get heart views
Men are usually more likely than women’s heart attacks. But younger men can be even more threatened because many do not regularly visit a doctor.Dr. Moran explained that young women are more likely to see a doctor every year for gynecological examinations, but young men often miss these ordinary visits. As a result, many men do not realize that they have high blood pressure or diabetes until they are in the hospital.
Unique heart risks in front of young women
The heart attack increases the fastest among women aged 35 to 54 years. Between 1995 and 2014, heart attacks in this group jumped from 21% to 31%, one of the studies said.Dr. Bayire Mertz told Yahoo Life that trying to understand why, and several factors can play a role:
- Dialation: Diabetes is a stronger risk factor in women than men, though it is unclear why.
- Smoking and waping: Many young women start smoking or vaping in college, often manage their weight. Bairey Merz warns that e -cigarettes and cannabis are as harmful to the heart as ordinary cigarettes.
- Stress and hormonal changes: High stress – often deteriorated in social media – can disturb the menstrual cycles. Missing periods can reduce estrogen levels, which can increase the risk of heart disease.
What you can do to protect your heart
Although the warnings are constant, you can do some control over the damage and restore your heart’s health, or in other words, you can take action to reduce the risk of heart and heart disease. That’s what professionals offer:
- Eat more fresh products: Dr. Moran recommends eating more fruits and vegetables and reduce packed and processed foods. It helps to reduce sodium intake, which is important to your heart’s health.
- Be physically active: Try to remain active in most days of the week, even if it’s just a walk. Consumption of healthy food and exercise will help you maintain a healthy weight and reduce the chances of high blood pressure development.
- Do not smoke and do not lap: Avoid all tobacco and cannabis products; They can all harm your heart.
- Control the stress: Notice your mental health, especially if you feel broken or disturbing.
