Summer here, and as the temperature rises, it becomes easy to get into the hidden health risks. Today, many people make mistakes that can lead to dehydration, heat depletion or other serious problems. According to Yahoo Lifestyle, you should avoid these common mistakes to stay safe and healthy. From time to time without applying the sunscreen to work at the peak in the summer, these mistakes should not be made this summer. In this article, we will look at six widespread errors in hot weather that you should avoid to enjoy the season safely and comfortable.
6 mistakes you should avoid this summer
Not applying sunscreen if neededOne of the most common mistakes during the summer is not the use of sunscreen at the right time before going outside, because it is important to use sunscreen 15 to 30 minutes before the sun exposure, because it allows the product to completely absorb your skin and form a protective barrier from harmful ultraviolet rays. Thus, the capacity of this step can leave your skin to get sunburn, long -term damage, premature aging and even lead to skin cancer. This means that creating a sunscreen is an ordinary part of your skin care mode can help you maintain healthy skin.Skipping the sunscreen when you sweatWhen you sweat or swim, always remember to re -serve sunscreen because these activities can destroy the protective layer, and this leads to a decrease in the effectiveness of the sunscreen and leaves the skin that exposed to harmful ultraviolet radiation. Therefore, it is important to re -apply the sunscreen for proper protection of your skin, because the bandwidth can even lead to sunburn, skin damage and even long -term problems such as premature aging or skin cancer.Working at the peak of heat for hoursIf you train during the hottest part of the day, it can lead to serious health risks, and it also increases the risk of heat depletion, dehydration and even severe cases such as thermal stroke. So, the best way to schedule workouts early in the morning or late in the evening, when the cool temperature can help avoid different health risks. In addition, the avoidance of high heat also helps your body to work safely, and also reduces the risk of heat.Leaving the ears, the age and neck that exposed to the sunIt is important to apply sunscreen to more sensitive areas such as ears, centuries and neck. These spots often neglect, but are exposed to harmful ultraviolet rays. The skin in these areas is thinner and delicate, making it even more vulnerable to sunburn and long -term damage and increases the risk of skin cancer. So, in order to maintain the health of your skin, you must make sure that you also protect these areas when you spend long hours around the house.Drink only water for recoveryOur body loses the necessary electrolytes along with water when we sweat during the summer. Thus, it becomes important to moisturize all day, as the lack of hydration can make you feel fatigue, dizziness and even cause muscle seizures. Therefore, it is important to remain well moisturized throughout the day for a better life. In addition to drinking water, including liquids in the diet to replenish electrolytes such as sports drinks, coconut or oral solutions as it will help your body maintain the proper fluid and balance of heat during heat exposure.Choosing light and smooth clothesSynthetic materials can take warmth that can make you feel hot when you sweat. It also increases the risk of overheating or skin irritation, which can create a feeling of discomfort. Therefore, it becomes very important to choose the right fabric in the summer. You should choose respiratory tissues such as cotton or linen because these tissues allow the air to circulate and help your body cool. During the summer, wear light and loose clothing made of natural materials to stay comfortable, and it will maintain the natural cooling process of your body in hot weather.Read also: How the human body supports its temperature
