We all did it. He stared at our stomach, groaned and sank to the floor, to snatch the seat set, maybe pray that every crunch somehow melted in his stomach. This is practically fitness folklore: the idea that the estates regularly will give you a flat belly and maybe even six packages. But is it really true? Can seats burn belly fat? Or is it another myth that refuses to die – such as chewing gum that helps lose weight?Seat-is a classic body weight exercise where you are lying on your back, bent at your knees and lift the upper body to your thighs. You use the abdominal muscles – in particular, the rectum – to raise the torso. Add enough repetitions and resistance, and your ABS will definitely start to burn.But here’s the catch: just because you feel the burn does not mean that you burn fat, especially not from a certain part of your body.
Myth of the Spets Reduction (aka ‘Burning Fat Bromed with Planting’)
Ah, the stain decrease – the idea that you can burn fat from a particular area of your body by implementing this area. That sounds logical. Want to get rid of your hip fat? Do squats. Arm Jiggle? Pushing. Fat belly? Hello, seats.Unfortunately your body doesn’t work like that.According to numerous studies, including a lot of cited, published in the Magazine on Strength and Conditioning, the decrease in spots simply does not occur. In this particular study, the participants did the stomach exercises for six weeks. Of course, they got the force of AB, but there was no significant decrease in fat compared to the control group.That’s why: fat loss is a systemic process. Your body burns calories as fuel, and where it pulls this fat, determined by genetics, hormones and the total body composition – not where you are aimed at exercise. Thus, your seats can help construct a solid base under the stomach, but they do not fall on the fat that sits on these muscles.
So, then the seats are useless then?
Not at all. The sessions have their place. They strengthen the main muscles, including the rectum, the flexors of the hip and even parts of your lower back. A strong core helps in posture, equilibrium and performance in other workouts.They just won’t do the only thing most people hope they will – twist your stomach.Think about it: do the estates to lose your stomach, similar to the cleaning of your teeth to lose weight. Great habit. Incorrect target.
If not seat, what works?
To actually lose fat in your stomach (or any fat), you need to be in shortcuts calories – it means burning more calories than you consume. This usually happens through a combination:Cardio: Fast walking, running, swimming, cycling, dancing – everything that brings pulse. High -intensity interval workouts (HIIT) are especially effective for fat loss.Strength training: muscle extension provides your metabolism. This means that your body burns more calories, even while viewing Netflix.Diet: No exercise can overcome a bad diet. Processed foods, sweet drinks and snacks at night-oh are real killers.As soon as you start to lose total fat, your belly will eventually follow. For some, this is the first place as the fat goes. For others, this is the last. Blame your DNA.
But wait – what about people with the ABS?
Tipped people with visible sixties usually have a low percentage of fat. For men, the ABS usually begin to show about 10-12% fat. For women, this is often closer to 18-20%due to natural hormonal and biological differences.These people did not just do myself. They combined strength training, cardio and superdiscipin diet for weeks (or months). They also probably did the job, but it’s just a cherry, not magic.
Sit and loss of fat: the best way to use them
If you love sitting, don’t throw them aside. Just use them reasonably. Add them to a well -defined fitness plan that includes:
- Connected movements such as squats, lunges, push -ups and pulling
- Cardiox at least 3-4 times a week
- Pure, rich protein diet low in sugar
- A lot of water and sleep
- Oh – and realistic expectations
- You can even combine the estates with dynamic movements such as climbers or knee stones, for more effective calorie burning.
One warning: Sets can spoil your back
If you do the estate with a bad-shape-albo you already have problems with the lower back-tip with caution. Repeated flexion of the spine involved in the seat can strain in the lower back or worsen the problems with the disk.Instead, consider a safer alternative to the main core, such as:
- Boards
- Dead errors
- Bird dogs
- The hollow body holds
- They work with your ABS without risky movement.
Yes, Make estates burn belly fat ?
No.Sets create the strength of the kernel rather than loss of fat. The abdominal fat goes only when your overall fat decreases – and it is a job for the whole lifestyle, not one exercise.ABS is not made in the day and, of course, not only in the seats. But with a little sweat, smarter movement and better food that a flat stomach may not be as far as it seems.Refusal of responsibility:The information provided in this article is intended only for general educational and information purposes and is not intended as a replacement for professional medical advice, diagnosis and treatment. Always consult your doctor, physiotherapist or certified fitness expert before starting a new exercise mode, especially if you have previous health or reverse health conditions. Exercise and diet results can vary from person to person. Based solely on the steps for the loss of fat, it cannot produce the desired results without a balanced, holistic approach.
