Do you know that even while sleeping our brains are doing a lot of amazing things? From the repair of your immune system to increased cognitive function, our brain works very much in a dream.However, now there is a way to increase memory by 226%while you are sleeping! And how can you ask? Just breathing with pleasant aromas at night. Here’s how …
The sense of smellOur sense of smell is directly related to the memory of the brain and emotional centers. Unlike other feelings that send signals through the brain thalamus, the olfactory system sends signals directly to the lym system that manages memory and emotions. This unique path means that the smell can greatly affect how our brain works, especially in areas associated with learning and memory.Recently, scientists at the University of California, Irvin, experienced it by exposing older adults (aged 60 to 85) a variety of natural aroma while they slept. Using the odor of the diffuser, the participants breathed these aromas for two hours each night for six months. The results were strange: those who received full strength showed 226% improvement of memory test compared to the control group that had very weak odors.As possible?During sleep, especially at deep non-ethnic, our brain consolidates the memories that are, it is understanding through information and retains important memories for the future. The study found that a pleasant smell during sleep absorbs slow sleep, the most calm phase that helps memory consolidation.
The fragrances do not wake you up, because the olfactory signals collect the thalamus, so the brain does not register the smells deliberately. Instead, these flavors subtly stimulate the brain parts that are involved in memory, improving the brain’s ability to store and withdraw information.Carefully look at the study43 healthy elderly adults participated, divided into two groups: one received strong flavors, the other is very weak.Each night, the participants used a diffuser with another natural oil for two hours during sleep.The memory was checked with the help of a hearing test of oral learning Rey, a standard test withdrawal. The brain scan has shown an improvement in the function in the left unhappy phosyculus, the path of the brain, which is crucial for memory and learning, in those who are exposed.Why is this important informationMemory loss and cognitive decline cause major problems with people. This study shows that a simple, inexpensive method-optic enrichment during sleep can significantly increase brain memory. This can even help delay or reduce the risk of dementia and other neurological diseases.Unlike other memory enhancement methods that require effort or lifestyle changes, this method works passively while you rest. This is easy to do and can become a practical addition to everyday procedures, especially for older adults.So the next time you get ready for the bed, think, add a soothing scent to your room. It can just help your brain remember more tomorrow.
