If your day does not start until you have the first steam cup of tea and end the same, then you are not alone. For millions of Indians tea is not just a drink; It is a ritual, mood, and sometimes therapy in the cup. But here are a few news about the mountain-harama: a new study states that having two cups of unsweetened tea a day can protect your heart and reduce the risk of stroke and heart failure. But the news has a small turn: the benefits of health disappear as soon as you add sugar or artificial sweeteners, that is, your favorite cute, dairy masal tea, the one that gets right, not quite what the doctor ordered. Therefore, if you are serious about heart health, you can pull smarter.According to a research study published in the National Library of Medicine on “The Role of Tea in Cardiovascular Management Factors: Potential Benefits, Mechanisms and Strategies”, as well as Study Nantong University, published in the International Cardiology Journal: Cardiovascular risk, both studies Tea but with the rule.
Tea: more than a drink? Follow the daily hat for heart health
Tea goes beyond the drink from its chemical composition; It is a natural power plant filled with antioxidants, polyphenols and unique plant compounds. These include catechins and theater that support heart health, reduce inflammation and fight free radicals. In addition, tea polysaccharides help manage blood sugar and boost immunity. Whether it is green or black, each cup offers a delicate, involved in scientific stimulation of health, especially when used without sugar.
Why sweet tea brings sweet success
If you love your daily cup of Tea, that’s what you need: keeping it, can protect your heart.A large-scale study by Nantong University published in the International Cardiology Journal: Cardiovascular Risks and Prevention, after which more than 177,000 adults occurred in the UK for almost 13 years. Conclusions? Those who drank up to two cups of unsweetened tea have seen
- 21% Less risk of heart failure
- By 14% less risk of stroke
- By 7% less risk of coronary heart disease
But there is a turn. These heart health benefits were found only in tea fans that avoided sugar and artificial sweeteners. After adding the sugar, the protective effects disappeared.
Benefits of drinking tea, bitter
Tea has long been evaluated for health benefits, and one of the most important is the ability to maintain healthy lipid (fat and cholesterol) in the body (NLM).
- Reduces bad cholesterol (LDL): It has been shown that compounds such as catechins in green tea and the theater in black tea reduce the level of LDL cholesterol. They work, reducing the absorption of cholesterol in the intestine and helping the body more effectively eliminate the fat by excretion of biliaic acid.
- Improves fat metabolism: Tea enhances natural fat burning processes. It activates antioxidant enzymes that reduce oxidative stress and help manage triglycerides and general cholesterol when combined with additives such as ginger or fish oil.
- Greater benefit to women: Some studies show that women between the ages of 20 and 48 can gain even more benefit from antioxidants of tea compared to vitamins when it comes to decreased fat damage in the body.
- Works better with support: While just tea can help, combining it with other interventions – as healthy eating, supplements or medicines – can lead to a stronger improvement in blood lipid levels.
- Helps reduce high blood pressure: Hypertension (high blood pressure) is a major risk factor. Studies have shown that long -term consumption of tea, especially in moderate amounts, can help reduce both systolic and diastolic blood pressure by 2-3 mm Hg, especially in older adults.
- Prevents hypertension over time: In a major study in Taiwan, it showed that people who drank only 120 ml of tea daily during the year had a much less risk of high blood pressure. This suggests that even a small, consistent amount of tea can be useful.
- Improves the function of blood vessels: Tea is rich in antioxidants and polyphenols that improve blood flexibility (vessels), less inflammation and reduce oxidative stress – all of which contribute to a healthier level of blood pressure over time.
