Anxiety can be trouble, often forcing a rethinking scenario of how the situation can come out. It’s like the mind has always been stuck on the worst results, drawing to the impact. Over time, you begin to feel worn out and mental noise drains you. Anxiety is like a quiet anxiety that always hides. Yoga, however, can ground his thoughts by offering comfort.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and Akshar Yoga Kendraa founder, explained how yoga helps ease an alarming mood.
He said, “Yoga is an ancient practice known for promoting both physical health and mental stability. This holistic discipline that offers tools for emotional regulation and self-awareness, helping to achieve mental harmony. Regular yoga’s practice helps reduce anxiety, soothing.
Also read: Stress that affects liver health? Yoga expert shares 4 breathing methods to increase the natural detox
Yoga expert shared these 6 yoga asanas and how to do them:
1. Vrikshasana (tree)
https://www.youtube.com/watch?v=a9ozh3kyvyu
This Asana increases concentration and stability.
How to make-
- Stand in self
- Lift your right leg and place it on your left thigh
- Hold your hands in pran -pi and lift them up
- Focus on one point and look forward
- Hold 10 seconds
- Adhomukhasvanasana (Dog down)
- This asana energy is the mind and reduces depression.
- Start on your palms and knees
- Turn your toes and then straighten your knees
- Try to touch the heels to the rug
- Hold 10 seconds
2. Setubandh Sarvanangasana (Bridge Pose)
https://www.youtube.com/watch?v=nm5qws_ps_q
This stimulates the nervous system.
How to make-
- Slide on your back
- Put your knees at hip width
- Lift the pelvis up; Your knees and ankles should be leveled
- Start your hands and stretch forward
- Hold 10 seconds
3. Shant Anulom Vilom (Alternative Breath of the Nostrils)
https://www.youtube.com/watch?v=vjbfvne-bfe
This causes deep relaxation and promotes mental peace.
- Sit comfortable in Sukhosan
- Keep your spine straight and shoulders relaxed
- Close your right nostril right thumb
- Inhale slowly and deeply through the left nostril
- Close the left nostril and gently exhale through the right nostril
- Inhale slowly through the right nostril, close your right nostril and exhale through the left nostril
- Practice 5 minutes daily
4. SHENT BHABRICE
https://www.youtube.com/watch?v=yk2guojdq
This practice is ideal for reducing stress and anger. It focuses on the cooling of the body and the mind.
- Sit comfortable in Sukhosan with straight spine
- Hold your hands in Gyan Mudra
- Inhale slowly and deeply and gently exhale through the nose
- Practice 5-10 rounds initially, gradually increasing the time
5. Black Breathing (Breath Cooling Technique)
https://www.youtube.com/watch?v=yqhzfuxgvbk
This Pranna relieves stress and tension, cools your body and supports detoxification.
- Sit in any convenient position, such as sukhasana
- Straighten your back and close your eyes
- Place your palms on your knees -facing up (in a wisely wise)
- Pull the tongue and fold the sides, forming a form similar to the tube
- Inhale deeply through the twisted tongue
- Take the tongue back into your mouth and close it
- Exhale the nostrils
- Repeat 10-15 times
6. Wisely
https://www.youtube.com/watch?v=pi-arvbh0ho
To grow in your life, you need supporting many powers. Among them, your mind is the most important power. If your mind supports you, you will grow several times and to create this energy system we can seek help from Hakini wisely. This is a very easy and powerful practice.
- Use both hands, connect all your fingers to touch each other, and hold your hands in front of your stomach.
- Practice for 10 to 15 minutes early in the morning will give you positive results.
Also read: Expert shares 4 yoga asanas for women to reduce stress and ease the burnout
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
