Did you feel difficult on a winding mountain disk or dizziness while riding a boat? You’re not one. Movement disease is an unwanted travel companion that can turn an exciting journey into an unhappy experience. This affects when your brain gets ambiguous signals from your eyes, ears and confusing body for danger. The result? Nausea, headaches, cold sweat and urgent desire to get out of the trip. But until you cancel your travel plans. With the right know-how and a few smart tricks you can keep the movements of the motion in fear and enjoy your adventure, let you get excited, or the road.
What is the disease of movement
The disease in motion is a broad condition that occurs when your brain receives controversial messages and positions from your eyes, inner ears, muscles and joints. Usually it gets when you are motionless, but move the external power – for example, traveling by car, flew on the plane or drive on the boat.Some people may even suffer from virtual motion disease (VMS) while playing video games or using virtual reality equipment. Although not dangerous, the disease of the movement is very uncomfortable and can invade the quality of travel or rest.
Causes of movement disease
Movement’s disease is caused by conflict between touch entrances. Eg while driving a car:
- Your eyes perceive a moving neighborhood that causes the message of the brain you move.
- At the same time, your inner ear and body can detect stationary status when you sit and don’t actually move.
- This conflict between feelings makes your brain make a mistake, and it leads to nausea and other bodily reactions.
General reasons include: You can get a movement disease by:
- Car, bus or train
- Flights
- Cruzes or travel on the boat
- Defense Park Fun
- Playing video or virtual reality
Symptoms of movement disease
Symptoms of movement disease are soft and severe and can develop gradually or dramatically. These include:
- Nausea and vomiting
- Dizziness or loss of balance
- Headache
- Cold sweat
- Fatigue or drowsiness
- Increasing breathing rate or feeling needed in most air
- Excessive salivation
- Irritability in children
Who most often gets a movement of movement
Movement disease is not certain for anyone, but there are people who are more prone to it. Risk factors:
- Children aged 2-12 years
- People with a family history of the movement of the disease
- Women with menstruation or pregnancy
People with migraines or those suffering from Parkinson’s disease as well as internal ear diseases such as BPPV (benign paroxysmal positional dizziness)
If worry about the symptoms of motion disease
In most cases, the disease is temporary and harmless, but frequent or serious symptoms can lead to:
- Dehydration with -wit excessive vomiting
- Low blood pressure (hypotension)
- Discomfort and trouble even after stopping the movement
If they happen without any movement or last longer than expected, it can be a sign of the main condition and it should be checked by healthcare providers.
How to diagnose the disease of movement
There is no test of movement. Your doctor will usually be:
- Take an in -depth medical history
- Ask questions about the symptoms and causal factors
- Make a physical examination including tests on the internal ear and balance tests
Ways in Prevent movement illness While traveling
While movement disease is not always unable to avoid, many simple measures may minimize symptoms or relieve:Natural remedies and lifestyle changes:
- Fresh air: Open windows or use ventilation holes to maximize the air flow.
- Visual concentration: Follow the horizon or fixed objects far. Don’t read or see screens.
- Rest and rest: drop back and close your eyes.
- Ginger tea or candy: calm nausea.
- Mint: Mint or tea soothe the stomach.
- Bracelets and Glasses: Others find relief through Acupressure bands or illnesses.
Control over virtual movement diseaseIf the symptoms are associated with VR or games, the following can help:
- Frequent breaks
- Cut the play time
- Adjust the display settings to minimize screen shimmery and delay
Can prevent movement illness
You may not always avoid movement, but proper planning can significantly reduce your chances.Sitting tips for different means of transport:
- Vehicle: The trip to the front passenger seat
- Airplane: Sit behind the wing
- Train: Face forward with the window seat
- Boat: Stay in the middle of the ship, preferably on top or bottom deck
- Cruise ship: Backfund in the middle of the ship and low to the waterline
Tips for Prevention Before Tours:
- Eat a light, regular food (avoid fatty and heavy foods)
- Drink a lot of water
- Avoid smoking and alcohol
- Do not travel on an absolutely empty stomach that may worsen the symptoms
If you need to look for a doctor
Visit your doctor if:
- Symptoms are resistant if at rest
- You often have nausea or vomiting
- You show signs of dehydration, such as dry mouth, urine, or dizziness.
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