Do you feel broken? Expert shares 5 tips for creating an emotional safe space for yourself

From time to time there are a few days that feel too stimulated and much happens. And all you want to do is escape, suspend, calm down and breathe. At these moments, knowing how to be your own emotional safe space, it is necessary, a place where you can calm down at your own pace without noise. Although contacting a friend or family member, usually the first thought, excessive questions they can ask, can become a burden, as emotional exhaustion can sometimes make explanations feel too heavy to give. That’s where your company comes.

In an interview with HT Lifestyle, Dr. Tonmo Sharma, psychiatrist and founder, Merlin health, shared how creating his own emotional safe space can become a powerful and expanding form of self-care.

He said: “The journey to the creation of your own emotional sanctuary is not to retreat forever from the world. It is about creating a shelter in you, so when the world becomes preferable, you know exactly where to go. Physical.

Dr. Tonmo Sharma shared a detailed showdown of how you can create your emotional space for yourself, step by step:

1. Apply emotional boundaries

• The emotional space begins with the borders.
• Sometimes it means to retreat from people who drain your energy or reduce your emotions.
• For example, the friend who constantly tells you you are overcoming. The relative who only calls for criticizing? It is normal to limit these interactions. Protecting your mental peace is not selfish, it’s survival.

2. Apply physical boundaries

• The physical environment also plays a role.
• Whether it is a corner of your bedroom or place in your garden, your neighborhood can soothe or mix you.
• Complete this space with things that soothe you: soft lighting, favorite smell, a book that feels like hugs. Do this your own place where the noise of the world fades away, and your own presence is enough.

3. Magazine and Confirmation

• But even more importantly, the emotional climate you are cultivated. Often we expect someone else to confirm us, say, “You’re all right.” But what if you said it yourself? Through the magazine you can pour out what weighs you.
• A simple hint like: “I feel that way because …” can turn chaos into clarity. May your pen witness your truth, especially when no one else hears.
• Equally powerful is the way you talk to yourself. If mistakes or days feel too hard, translate your inner dialogue. Instead of “I don’t handle it,” try “it’s hard, but I’m still.” A The voice of kindness is not just feeling better; This becomes the basis of your safe space.

4. Grounding rituals to stop panic attacks

• Some people create ritual words such as “reset” or “time -tim” that help them recent.
• If the mind is spiral, grounding yourself through breathing, touching or calling what you see and hear can return you so far. These small actions become anchor when everything else feels.

5. Emotional first aid kit

• Having a personal emotional first aid set, whether digital or physical, can offer comfort.
• Perhaps this is a playlist that lifts your mood or letters you wrote in difficult times. It can be a quote reminding you that it will also pass. Whatever you bring you quietly, keep it close when you are in your emotional space.

Also read: Social media unfairly antogated? The study states that there is no great connection with poor mental health

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.