As the temperature rises and enhanced, our dietary needs change. You can feel full of heavy meals, whereas lighter, moisturizing foods provide equal energy and good vibrations. Dr. Simrat Katuria, a nutritionist and wellness trainer who shared with HT Lifestyle, a list of products that can help cool and balance the body in the summer. (Also Read: It is better to use an electric toothbrush or a regular toothbrush? Prosthodontist and endodontist recommend “use both”: that’s why )
1. Cucumbers
The water content above 95% is a great source of hydration and helps to wash toxins from the body. The calorie value makes them a great raw snack, a salad element or a blender content with other smoothie ingredients.
2. The watermelon
Watermelons are filled with hydration and vitamins, especially since vitamins A and C, among classic summer fruits. It is also noticeable in the iconic product, which benefits the heart and counters.
3. Cottage cheese/yogurt
As a powerful probiotic, the cottage cheese helps digestion and thermostat. Prefer simple sugar -free varieties; You may also have milk or mixed with seasonal fruits in smoothies, which in the summer acts as a coolant.
4. Coconut water
An rapid drink that replenishes the lost fluid and minerals; So, the perfect way to keep cool on hot days.
5. Citrus fruits
Oranges, lemons and grapefruits are fruits that dig vitamin C and antioxidants that help raise this immunity system, except that is refreshing juice that requires summer.
6. Mint and coriander
Add the greens to the aroma and then upgrade naturally: with salad, chats or drinks, herbs will increase the aroma and help digestion.
7. Zucchini and bottle pole (benches)
Both gained high in water, little fat and extremely digestible, thereby benefiting, as it can hydrate and help liver function.
Adding these objects will increase your summer diet, which can eventually help the body cope with hot conditions while improving the overall health of the body as a whole.
