Achieving faster weight loss requires the right lifestyle and dietary choice. However, consistently repeating certain errors not only slow down progress, but also promote the accumulation of fat. On June 27, the slimming coach was shared by key mistakes from their own journey, which led to storage of fat and prevented it. Also Read Nutritionist shares # 1 the most important weight loss advice: “Don’t eat unless you are hungry”
“I will start with the fact that I have a PCO and I followed a lot of fat around the stomach. Weight loss felt impossible until I learned about the importance of this,” Melissa wrote on Instagram. By her:
1. Nutrition healthy but healthy does not mean fat loss.
You must be in calorie deficiency to lose fat. Eating healthy is important for your overall health, but you can still eat healthy food and not be in calorie deficiency to lose fat.
What you can do instead: Start tracking the diet. This will teach you about calories in the food you eat, so you will know where to make changes to stay in the deficiency.
2. Not knowing their macros and that they were complicated of your calories.
The macros you take every day can affect weight loss, affecting factors such as appetite, metabolism and body composition. Many women work on protein, but carbohydrates and fat also matter!
What you can do instead: Learn the unique macro -Balans for your body so you can feel great, even if you are in calories for weight loss.
3. Do the cardio like crazy, but sitting on the limits of your workouts.
Your daily movement (the number of steps you get daily) is actually responsible for burning more calories each week than 30-60 minutes of your workouts!
What you can do instead: Track your steps daily to get the base line. Slowly increase by 1500+ until you get to 8-10k a day.
4. Do a lot of cardio, hit or boot, but without grabing weight training.
Lifting weight and muscle extension increases your metabolism, regulates your hormones and continues to burn calories after training for a certain time! In addition, this tinted view you want is the muscles.
What you can do instead: Start lifting 3-4x a week!
5. Be on the way from Monday to Friday and not after a weight loss diet.
The weekend tracks can turn into a calorie that undermines your calorie deficiency a week. Also Read Want to lose weight faster when calorie deficiency? Fat loss coach shares 10 weight loss tips: “You don’t need to throw rice”
What you can do instead: Live according to the rules and sequence 80/20. Sprinkle the products you like, no matter what day it is, and keep in mind that the weekend is not really different from weekdays.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
