Obesity is a global problem that (indirectly) causes millions of deaths every year through issues such as stroke, heart disease, high blood pressure, etc. However, among the global focus, do you know that France as a country stands out as a rare example, with some of the lowest obesity figures in the developed world. What makes France so different and what lessons can we learn?
Studying France’s relationship with health
France “love for rich foods – whose baking, wine and creamy sauces seem to face their low level of obesity, but it all comes down to cultural habits, public policy and lifestyle choice. French people enjoy their food, but they do it carefully and in the measure. Hurried either huge.
Here’s how France managed to keep obesity in fear
Smaller portions
French food is usually served in smaller areas compared to countries such as the United States. Nutrition is a slow, social experience, with a focus on the taste of flavors and stops when almost complete. It reduces overeating and encourages a healthier relationship with food.
Restricted/without snack
A snack between food is rare in France, and when done, usually fried snacks, fruits, yogurt, etc. The French tradition prevents you from opening a refrigerator for snacks, especially for children, which helps control calorie intake.
Fresh products
French cuisine Prioritizing fresh, seasonal, local and minimally processed food. Eating at home is a daily matter, and there is a cultural emphasis on knowledge that is included in your food. The treated and fast -food, though popular, are limited only by periodic treats.
Active lifestyle
French go a lot, and the infrastructure is designed to encourage people to do so. People often go quickly, use public transport and spend time outdoors, which helps burn calories and maintain healthy weight.
State initiatives
France implemented strongly Health care measuresFor example, the ban on soda and snack machines in schools, taxation of sugary drinks and restricting unhealthy food advertising.
What can we learn in France?
Quality over quantity: Encourage smaller parts and Careful nutritionWithout a limited snack consisting of fresh fruits, breadcrumbs, etc.
Follow the home cooked dishes: Teach the culinary skills and the importance of fresh whole ingredients for all, including children.
Say not to have a snack: Limit access to unhealthy snacks, especially for children.
Encourage exercises: City and community design to support walking and active lifestyles.
Start early: Focus on nutrition and healthy habits from young years through education and live examples.
