Can your drink choose to be depressed? Well, according to a recent study published in the journal affective disorders, it was noticed that sweet drinks with artificial sweeteners could lead to increased depression, especially among young adults. However, coffee and fruit juices were associated with a less risk of depression. Also Read Drawing a glass of soda? Study warns that you can become prey to molecular dependence
The conclusions of the study
The study was conducted by researchers based at the Wenzhou Medical University in China to understand how our choice of drinks can affect our mental health. While previous studies have discovered a link between diet and mental health, they are wider spectrum and do not indicate how drinks can have a significant effect on our mental health.
As mental health problems become disturbing trends around the world, it is recently important to understand how our regular drinks can affect us in thought. The study was conducted on sweet non -alcoholic beverages, dietary drinks, fruit juice, coffee, milk and tea. Also Read Eating too much coffee or soda increases the risk of stroke while tea can reduce it: Learn
The study was conducted by analyzing 188 355 adults aged 37 to 73 years. Researchers also studied 11 -year data from medical and hospital data. People who had previously been diagnosed with depression and anxiety were expelled from the list. The study was focused on a wide lifestyle range, diet and medical factors that can affect mental health, including age, gender, socio -economic status, physical activity, body weight, sleep habits, smoking, alcohol consumption and overall diet.
Drinks and Depression: Know the link
It was noted that people under the age of 60, who consumed the sea than on one feed, sweetened sugar a day, 14 percent higher risk of developing depression. Similarly, the participants who drank more than one, which serve artificially sweetened drinks a day, had a 23 percent higher risk. However, people who drank more than one supply of pure fruits or vegetable juice each day had a 19 percent less risk of depression. Also Read Too much carbonated drinks can damage the kidneys; Expert warns about side effects
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
