April 14, 2025. 11:52 on Islands
If your partner’s mood feels contagious and you act on it, after all you can run out. That’s why you do it.
Does your partner depend on your partner? Do you also imitate each of their mood and behavior? If they are happy, you feel good; But if they are sad, it also affects you. On the surface, it may seem empathy or a strong connection, but constantly keeping up with your partner’s emotions can be depleting. It is high time to look inside, as it can hint at anxious problems with yourself, returning to childhood.
Psychologist D -R Tris Dalish shared 8 reasons why your mood changes with a partner.
Also read: Expert in connection shares 8 hack to deepen relationships, contact a partner
8 reasons why mood affects you
D -R Tris Dalish shared these reasons:
- You have personalized your partner’s feelings
- You think a healthy relationship means you are always happy
- You don’t share your own feelings, so you expect your partner too should not
- You are an empath or a very sensitive person
- You had caregivers who put on you their emotions
- You were not allowed to express different feelings in childhood
- Your tutors have accused you of anger
- You feel responsible for your partner’s feelings. You expect your partner to be in a good mood
Why it matters
Sync your emotions with a partner may feel that you have a good connection with them and always sensitive to their needs. But over time it can drain you. If so much of your emotions are not yours, you lose your own feelings, getting into this emotional addiction. Personalization of your partner’s feelings over time blurs their emotions with yours.
This is why emotional boundaries, self -awareness and open communication are required in relationships to avoid depletion and upbringing a healthier connection.
Also read: Expert in connection shares 6 best reasons why the couples grow and lose closeness
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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