Indian breakfasts are comforting and cozy. It is assumed that they will also be healthy because of the home with Indian spices and ingredients. While home dishes are usually better than the treated alternatives, some Indian breakfasts unfortunately do not pass the green eating light. They can be morning staples, but secretly damage your health.
The nutritionist brilliant Surendron shared 5 worst Indian breakfasts and how you can change them to be healthy. The list is surprising because it includes many breakfast options that were previously considered “healthy”.
Redemble
Upma-one of breakfast that is easy and consider to be a safe choice. But it turns out that this is not all safe when it comes to regulating blood sugar.
She explained: “Upma is prepared from vermicelli or Saadi, and it is absolutely white, sanded and has no fiber, which is added protein, which means that it causes a lot of blood sugar damage, studded it.”
To do this better, she added: “To make it healthy, switch Sooji to any millet or native rice variety, such as Ragi, Mapillai Samba or Matta Rice and add 50 to 70% vegetables to activate fiber consumption that can keep you filled.
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Poha can be one of the fans among Indian breakfast dishes because it is light and delicious. But there are certain cracks that make the field unhealthy.
The brilliant explained: “It is again made of white flakes and has no fiber, and most people do not add vegetables to it, and it can damage the sugar in your blood, causing you to feel sleepy after a while.”
For a healthier switch, she noted: “Switch to red rice flakes or millet and add 50 to 70 % vegetables and even add 1 to 2 eggs or some tofu to activate the protein content in the dish.”
Bowls of smoothies
Smoothie bowls may not be traditional Indian dishes, but more and more Indians who are aware of health, perceive them as a fashionable, modern breakfast option. But it is more deceiving than you can understand.
She clarified this and said, “A lot of people add unnecessary calories, having a large bowl that has too much fruit, nuts and a lot of peanut butter, a lot of protein powder. And calories can exceed a lot.”
To make it healthier, she recommended to combine it with some protein as boiled eggs to prevent sugar spikes.
Toast and tea
The combination of toast and tea is a classic and nostalgic couple, but health does not work in nostalgia.
Shiny up -to -date, you have nothing in white bread, just ordinary carbohydrates and tea. There is no protein and fiber. ”
For a healthier turn, she recommended turning it into a vegetable or egg and angular for extra protein and fiber. Change the bread with all wheat or sourdough for a nutritious update.
Poor and Aloo Bhaji
A beautiful Sunday breakfast you expect all the week is a clean, condescending good. But reality is not as comforting as the brilliant noted that objects with deep frying cannot be consumed in the morning. Excess oil and calories can help increase weight and blood sugar.
Also read: Your breakfast you sad? Switch things with this unique but simple Vermicelli IDLI recipe
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
