In burning weather to cool ourselves, we often consume roofs or cottage cheese as our main food in the summer. We listen to how our parents urge us to have a bowl from the roof to defeat this summer heat and be killed by them so that the roofs do not eat at night so that we do not catch a cold.Thus, we were taught that the cottage cheese has cooling properties. But, according to Ayurveda, Kerd has a taste and hot in nature and is said to digest heavy.
Ayurveda says not for consumption or roof
According to Ayurveda, Kerda or Roof, high in the cafe and dosh and low in cotton dosh, which means that the dominance of cafes with low cotton means that your body and mind are guided by the qualities of stability, strength and attention. Kafa brings peace, patience and physical endurance, while Pete adds sharp intelligence, ambitions and strong digestion.Because cotton wool is low, you are less likely to feel anxious, anxiety or irregular procedures. However, you may need to follow the problems like weight gain and lethargy (cafes) or irritability and overheating (Pitta). Balanced both dosh includes activity, avoid heavy or sharp products, and maintain cooling, but stimulating lifestyles to remain energy and mentally clean. So, there are certain things that need to be remembered when exposed in any season. This is the reason that when you use cottage cheese in the summer, it increases the heat of the body of some people. Also, if you consume it in excess, considering it healthy, then you can see acne and many other important problems on your face.
Ayurveda’s Consumption Guide
According to Aria Vaia Chikitsalas and the Research Institute, it is not necessary to use cottage cheese at night for the following reasons:
- Cottage cheese heavy for digestion; Also hot in potency. Therefore, consuming at night, it can interfere with your sleep, as additional energy is required for its digestion.
- It also causes mucus secretion, making a condition unfavorable for people with asthma, a condition that takes a longer period to manage Ayurveda.
- Cottage cheese should not be heated. If you heat the cottage cheese, it can change its properties, which can lead to suffocation and swelling in your body.
- Daily consumption of cottage cheese is prohibited in Ayurveda. Precisely because the cottage cheese is known to have a strong character and increases inflammation in the body. Ayurvedic experts believe that the only variety of cottage cheese that can be used regularly is the beaten milk that added spices such as stone salt, black pepper and cumin.
5 Cooling ayurvedic drink to replace cottage cheese this summer
- Nimbu Sharbat/Lemon: One of the most widely used tools to win in summer heat is a natural cooling drink. Lemon acts as a cooling agent and reduces the body heat. So generously add the lemon syrup jerk to your salads, soups and other dishes that can try excellent after adding this summer miracle.
- Mint: Another commonly used herb to combat summer heat is mint. Mint has antimicrobial and anti -inflammatory properties, making it one of the best herbs to calm the nerves when you feel the heat is gaining step this season.
- Delicate coconut water: Naturally, sweet and full of electrolytes, coconut water is a natural body coolant. This helps maintain hydration, balance Pitta Dosha and perfect in hot south.
- Amla-Turmeric LecPhore: Vitamin C Amla boosts immunity, turmeric inflammation, and mint cools. This drink also activates detoxification naturally.
- Cellar-d-n-tulsey cooler: This drink deeply moisturizes, cools Pitt and reduces stress. The cucumber water content is washed off toxins, while Tulsi boosts immunity – perfect for summer resilience.
