Do you think weekend drinking is cool? Read the results of this study – Times of India

If you’re looking forward to weekend drinking, you should also be aware of the dangers of doing so. Weekend drinking often includes drinkwho consumes large amounts of alcohol in a short period.
A study published in the African Journal of Biological Sciences found a significant increase in blood pressure after the weekend social drinking compared with BP readings obtained after alcohol-free weekends.
“The effect of social drinking has been relatively less studied, especially in India. In fact, social drinking was encouraged as a health drink. This study shows that these myths may be wrong. Alcohol consumption, even in small amounts, such as on social media, The reasons for significant increases in BP during the week are important because BP readings measured on Monday or Tuesday may be high due to alcohol consumption over the weekend is very important.” – said the researchers.
Binge drinking on the weekends can put a strain on the liver as it struggles to metabolize the alcohol, leading to potential liver lesions over time. These are also spikes blood pressureincreases the risk of heart disease and weakens the immune system.
Alcohol affects brain chemistry, impairing decision-making and mood regulation. Even infrequent but heavy drinking can lead to anxiety, depression, or disrupted sleep patterns, leaving you feeling more tired and stressed as the week begins.
Binge drinking on the weekends hinders fitness goals by dehydrating the body, slowing muscle recovery, and disrupting metabolism. This often leads to poor dietary choices, as alcohol increases cravings for junk food.
Even if limited to weekends, frequent alcohol consumption can form a habit, increasing the risk of addiction. Over time, this behavior can turn into more regular drinking, creating bigger health problems.
Instead of alcohol, consider healthier ways to enjoy your weekend. Exercise, meditation, or spending quality time with loved ones can be equally enjoyable without the negative consequences.
Limiting alcohol consumption not only improves physical and mental health, but also improves general well-being, helping to start the new week refreshed and productive.