Hypertension has been considered a long -time concern for older adults, from middle -aged to the elderly, but now even the youth has suffered, and cases of hypertension are observed by a sharp rise among young people. Sitting or tense lifestyles: from processed foods to tap finger to very demanding work schedules, contributes to this rise. Most importantly, hypertension has strong potential for a dangerous turn, causing heart failure and other complications.
HT Lifestyle turned to experts who explained how young people are now being at greater risk than if you are from the splash of hypertension, a condition that can potentially lead to heart failure.
The rise of hypertension in the youth
D -R -Bipinchandra Bhahre, Cardiac Surgeon consultant and Sir HN Reliance Research Center in Mumbai, Strait Light on Alarm Rise Hypertension among Youth.
D -R -Bhare said: “It is believed that heart failure is an old man. Unfortunately, heart failure becomes more common among young people with unmanaged blood pressure or hypertension. Hypertension is often called” silent killer “because it does not show obvious symptoms and damage. Even people and 30 people can save their hearts. “
He further explained the chain reaction of how unverified hypertension in young people could eventually lead to heart failure:
How much hypertension is associated with heart failure in youth?
- Hypertension occurs when the blood power that pushes the walls of the artery is consistently too high. Over time, this pressure causes the heart to work more than usual, pump blood.
- Constant high pressure causes the left ventricle to delve the left ventricle, reducing its ability to relax and fill properly. Added deformation can weaken the heart muscles, reducing the heart’s ability to pump the blood effectively.
- High pressure can damage the arteries, making them less flexible and more prone to blockage, which adds to the heart further stress. As the heart weakens, it cannot pump blood as needed, which leads to the accumulation of fluid in the lungs, legs and other organs, and can suffer from heart failure.
- Anxious that many young people with hypertension do not understand what they have until the damage is already done. Young people should regularly monitor blood pressure to prevent heart failure.
5 habits for reducing the risk of hypertension
With the right choice of lifestyle, you can reduce the risk of hypertension. Amendments to everyday habits plays a big role in maintaining blood pressure.
Dr. Harrhal Chadhuri, Head of Medical Affairs, General Medicine and Endocrinology in Merc India, shared how “silent killer” hypertension can manage through some vital healthy habits.
He explained the diagnosis and how widespread is. Dr. Chadhur added: “Hypertension is diagnosed when blood pressure testimony is consistently at or above 140/90 mm Hg years.”
Dr. Chadhuri shared these 5 habits that can help reduce the risk of hypertension:
- Acceptance of a useful diet:
- Limit salt intake (sodium) and saturated fats and place priorities with high content of potassium, fiber and protein.
- One of the excellent nourishing diet illustrations that can help reduce blood pressure is a dash (a healthy diet plan that can help reduce high blood pressure, focusing on various foods and sodium restrictions, sugar and saturated fat).
2. Considering regular exercise:
- Regular physical activity increase your heart and respiratory indicators, which eventually makes your heart stronger and pumped with less effort, lowering blood pressure.
- Disease control and prevention centers (CDC) recommend that you do at least 2.5 hours of medium intensity exercise per week, or about 30 minutes a day, 5 days a week.
- Fast walking and simple stretching can be practiced daily to maintain its shape and reduce the risk of high blood pressure.
3. Restriction of alcohol consumption and smoking refusal:
- Scientific alcohol consumption should be minimized. For those who want to drink alcohol, the American heart association advises not to exceed two drinks daily for men and one drink for women. Excessive alcohol consumption can cause high blood pressure.
- Smoking is also associated with blood pressure growth and exposes you a higher risk of heart attack and stroke. So it is recommended to quit to keep your heart healthy.
4. Reasonable Stress Manage:
- You can reduce high blood pressure and improve your physical and mental well -being by learning how to get rid of stress and deal with stress.
- Methods of reducing stress include work, reflection, orientation to something quiet or serene and listening to music.
5. Manage Healthy Weight:
- Weight gain can cause several problems you face physically. Overweight can increase the risk of high blood pressure.
- Maintaining healthy weight can help you control high blood pressure and reduce the risk to other health problems.
Also read: Hypertension Early Symptoms: The doctor shares 6 warnings, we should not ignore
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
