Overall, the health of the back and the alignment of the spine can significantly affect the position in which you sleep. Orthopedic doctors are usually advised to sleep on the back, as the weight on the spine is evenly distributed and maintains the natural curvature of the lumbar region.
In an interview with ht lifestyle, dr karunakaran, director and senior consultant – Department of Spine Surgery at Mgm Healthcare in Chennai, Shared, “Lumbar Strain can be reelie IT HELPS to Promote Optimal Pelvic Alignment.
To Prevent Internal Hip Rotation, He Suggested, “IT is essential to keep a supplement pillow and position another pillow Between the knees to make a straight spine. Chiropractors is a consideible lumbar hyperextension in this position and cervical rotation which lead to encreased Risk Back Pain and Aggravation of Pre-Into “.
According to Dr. Karunakaran, the preservation of the neutral position of the spine is crucial to people suffering from chronic back pain. The choice of ergonomic pillows and mattress of the middle festival helps in the night relief of the musculoskeletal overlay and offers additional support.
In drawing your experience, D -Vinese Jabalan, the senior spine consultant in the Sims Hospital showed: “There is a tight correlation between the health of the spine and the quality of sleep. As a spine surgeon, I cannot emphasize how decisive sleep positions play a role, not only how you feel, but you feel. A sharp discussion, and in the back, not only about how you feel when lifting, but also with the restriction of certain back conditions, such as in sharp as a resume, and in the back, not only about the arsale, but also to take a restriction on the creation of certain conditions. Low pain. “
Here’s a few healthy sleep positions to keep in mind.
- Sleeping on your back: In this position, gravity helps to spread the weight evenly without causing great stress to the back. You may want to put a pillow under your knees to reduce the pressure that is on the lower back. The slightly bent knee in this position creates more space between the vertebrae, which increases the hydration (bleeding) and natural recovery.
- Sleeps on the side: Lying on the side, almost like the position of the fetus, without twisting too much, protects its spine and especially beneficial for those with sleep apnea or discomfort in the back.
On the contrary, here are some unhealthy sleeping positions you should be aware of.
- Lying on your stomach: It causes the neck to twist into an unnatural position, squeezes spinal joints and smooths the natural curvature of the lower back, thereby increasing the risk of long -term injuries of your spine. For example, most of those who represent the spine surgeon with the stiffness of the cervix do not know about their long -term habit of sleeping.
- A tight twisted fetal position: This can limit deep breathing and can cause stiffness of the knees and thighs. Especially for those who have previous back problems, this is not the perfect position.
- Star position (lying on your back with your arms above your head) or one hand under the pillow: This can lead to discomfort in the shoulder and upper back from the compression of the nerves and blood vessels.
D -Vinese Jaibalan emphasized: “The choice of pillows and mattresses can have a significant effect on the health of the spine. For example, too high a pillow that can adversely affect the leveling of the neck, and you can risk the development of muscle deformation.”
He came to the conclusion: “First of all, it will have a huge difference if you look at your bodily changes. If you often feel the feelings of tenderness and numbness, it is time to wake up when you look at your sleeping position. Give adjustments to your sleeping position as soon as possible, it can significantly divert the risk of future operations.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
