Breastfeeding plays a crucial role in protecting your small infections with the necessary nutrients present in breast milk. He also has several important aspects. For example, it is a common opinion that regular breastfeeding can help the mother lose postpartum weight.
Does breastfeeding help women lose weight?
A study in October 2014, conducted using the national cohort data from us, found that compared to women who did not breastfeed and breastfeed non -exile, exclusive breastfeeding has at least 3 months more weight loss over 12 months after delivery. But is it just a myth?
In an interview with HT Lifestyle, D -Payel Biswas Soo, MS Lact (Spain), IBCLC (USA), lactation specialist, Milan, Bengalur’s birth hospital, said that breastfeeding can help the mother lose weight, but it is not guaranteed or a single result for each woman.
According to Dr. Biswas, breastfeeding burns extra calories – approximately 300 to 500 a day – because the body uses energy to produce milk. She explained: “This increased demand for calories can contribute to gradual weight loss, especially in combination with a balanced diet and physical activity. In addition, the release of oxytocin during breastfeeding helps the uterine contract, which can help reduce the size of the abdomen after delivery.”
“Breastfeeding is not magical correction”
However, weight loss during breastfeeding varies widely in humans. Dr. Biswas noted: “Some mothers can quickly lose pounds and others can save weight. This may be due to several factors, including genetics, hormonal changes, weight before pregnancy, diet, activity and stress.”
“It is also important to note that an extreme diet or rapid weight loss can adversely affect milk production and overall health. Health experts recommend gradual, constant weight loss – about 0.5 to 1 kg per week – during breastfeeding,” she added.
While breastfeeding can maintain postpartum weight loss due to the nature of calorie burning and hormonal effects, this is not a guaranteed weight loss strategy. According to the expert, the experience of each mother is unique.
“The focus on general well-being, good nutrition, hydration and delicate physical activity is more useful than emphasizing weight. Consultations with a healthcare provider or nutritionist can also offer recommendations taking into account individual needs. Thus, this is not a myth is not magical correction,” she explained.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
