Often in the intense schedule, we forget that stress and panic can affect the health of our heart. Running behind the strict dedlanins, we lose the opportunity to look into ourselves and take care of our health. However, with simple adjustments in the daily routine, you can make healthy changes.
In an interview with HT Lifestyle Dr. Purabi Koch, a counselor of the non -Invasive cardiology of the Cocilaben Hospital Ambani, Mumbai, said: “No New Year’s rulings and sharp planning will translate your ideal health and body of dream And make tiny consecutive changes to your daily routine. ” Read also World Heart Day 2024: Young People Be Careful as these lifestyle mistakes can cause early heart attacks
Here are some simple receptions to maintain your heart’s health:
1. Eat
If possible, eat home food. Include foods such as fish, nuts, seeds, as well as seasonal fruits and vegetables. Keep track of the serving size and eat carefully, no matter how intense your day is. Most importantly, do not get carried away by food substitutes such as energy bars and cocktails.
2. Physical activity
Most of us want, but does not know how to fit the exercises in our already wetlands. Include physical activity and movement throughout the day. Let it rise on the ladder at work, stretching or walking around the office. Tracking your steps and activity with the help of wearable fitness trackers both use and motivates.
3. Sleep
Sleep is the most underestimated medicine. This reduces the risk of heart disease and stroke, improves immunity, metabolism and mental health. Drinking on weekends after a week of lack of sleep will not help. 6-8 hours of daily continuous sleep is the investment to which we should seek. Read also Heart disease in India grow: 5 daily habits that can help maintain cardiovascular health
4. The hydrate
Moisturize with ordinary water. Because tea, coffee, alcohol and energy drinks dehydrate you, not the other way around. Drink 2-3 liters of water a day and increase it depending on the weather and activity.
5. Stop smoking
This is the biggest service you can do. Replacing it with electronic cigarettes and nicotine gums does not help. Just quit.
6. Remove stress:
The key to relieving stress is a carefulness that you can practice in all matters you do during the day, including breathing. Read also Your heart is healthy? Check out these signs to predict and prevent the risk of cardiovascular disease
7. Regular Medical Reviews:
Know your numbers. It is very important to undergo regular medical examinations, especially after 40 years, mainly blood pressure, blood sugar, cholesterol and triglycerides, as well as keep records.
Refusal: This article is designed only for information purposes and cannot replace professional medical advice. Always seek medical advice on any health issues.
