Don’t just run, try these 9 other outdoor exercises for weight loss

If you get bored with the same old run mode, but you still want to shed these extra pounds, it can come time to try something new! Although running perfectly, the inclusion of some other outdoor exercises for weight loss can keep daily workout fresh and exciting. In addition, outdoor exercises give additional benefits to fresh air and sunlight, helping to increase the level of vitamin D. And not just weight loss, these exercises can also help tack muscles and improve your endurance. So you are willing to burn calories and get into the form?

10 Outdoor exercises for weight loss

Here are some best exercises in the great air for weight loss:

1. Running

Running is one of the most effective outdoor exercises for weight loss. The study published in the “Power and Conditioning” magazine shows that the launch of the burns is about twice as much calories like walking. This high -intensity exercise helps regulate appetite, reduce gastric fat and promote weight management. Not only this, but also the running also strengthens the heart, increases endurance and improves mental health. On average, running can burn from 280 to 520 calories in 30 minutes.

2. Cycling

Cycling is one of the excellent outdoor exercises for weight loss because it is aimed at several muscle groups, including your buttocks, hips, quads, calves, hands, shoulders and backs. According to Harvard University, a bicycle at a moderate speed will lead to a person 70 kg to burn 252 calories in 30 minutes. More than what? The outdoor also attracts the main muscles, which helps maintain balance and stability.

3. Swimming

Swimming is one of the full outdoor exercises for weight loss, which not only builds strength, but also burns a lot of calories. When you swim, water reduces the stress on the joint, providing resistance to each movement you do. According to the Central Kentucky YMCA, if you swim at a moderate speed, you will burn about 520 calories every hour. In addition to slimming, swimming improves cardiovascular health, increases flexibility and tint muscles throughout the body.

4. The bench workout

Training benches are perfect for outdoor work. With the bench you can perform several exercises focused on different parts of the body. Here are a few outdoor exercises for weight loss that you can do with the bench:

• Workout: running out
• Sloping push-ups to the bench: 3 sets of 10-12 reps
• Step: 3 sets of 12 reps on the foot
• V-Crunches: 3 sets of 12 reps
• TRICEPS DIPS: 3 sets of 10-15 reps
• Bulgarian split is the present: 3 sets of 12 reps on the leg
• Mountaineers: 3 sets of 20 reps
• Jump in the box: 3 sets of 10 reps
• Cool: Go for 5-10 minutes and Follow the stretching of light

This full body training disputes several muscle groups and enhances metabolism, making it one of the great outdoor exercises for weight loss.

5. Cardio Exercises

Cardio exercises – one of the best exercises in the open air for weight loss, as they help to burn calories quickly. Some of the best exercises include:

• Jump the rope: the skill of the rope will help you lose weight by attracting a few muscle groups and increasing the burned calories.
• Launched sprints: This increases metabolism, increasing the amount of calories you burn during the exercise.
• Jump jacks: This cardio -proactive helps to increase heart rate and burn fat.
• Berp: Exercise with a full body that combines squats, push -ups and jumps to dispute muscles and burn calories.

Recommendation: Perform each exercise for 30 seconds to 1 minute, relax for 15-30 seconds and repeat for 3-5 rounds.

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6. HIIT (Workout with high intensity)

Hiit is one of the most effective outdoor exercises for weight loss. This involves alternating short explosions of intense exercises and a short rest period. It has been shown that HIIT increases metabolism and burns fat, and studies published in sports medicine believe it can continue to burn calories even after the workout. Here’s an Applied Hiit workout:

• Warm -up: Light jog, jump downs, hand circles (5 minutes)
• High knees: 30 seconds
• Squats: 30 seconds
• Pushing: 30 seconds
• Kicked: 30 seconds
• Walking falls: 30 seconds
• Board: 30 seconds
• Cool: 5 minutes of walking and stretching light

Recommendation: Complete this scheme for 20-30 minutes, 3 times a week.

7. Hikes

Hikes in uneven terrain help strengthen the legs and nucleus, as well as improve cardiovascular health. The combination of lifts in the mountain, different terrain and fresh air helps to burn a considerable amount of calories. When performing regularly, it is one of the outdoor expulsion exercises that can build muscle, increase metabolism and improve endurance. Moreover. Hikes are also great for reducing stress. Hike for 45-60 minutes at a moderate pace, 2-3 times a week.

8. Sports

Taking in sports is a great way to burn calories, have fun. If you don’t do any other exercises, try playing 45-60 minutes to burn calories. Some of the best sports for weight loss include:

• Tennis: This is a sport that will help burn about 252 calories 30 minutes before the person 56 kg, according to Harvard Health Health.
• Football: This includes constant movement, running and interval sprints that can help you burn significant calories and maintain weight loss.

9. The skate

Skating, ice or roller blades is a great way to tread your feet, buttocks and the core. This is a fun low impact exercise that also works with a cardiovascular system and helps burn calories. The skate for 30-45 minutes, 3 times a week and perform some other outdoor exercises and for weight loss.

10. The staircase lifting

The staircase rises both at home and one of the best exercises in the open air for weight loss. It is a simple but effective exercise for burning fat and tonnes and buttocks. You can perform it in parks, stadiums, buildings with stairs outside or on any equipment. According to the international journal of physical education, sports and health, the staircase burns more calories than any other lifestyle.

So, what holds back you? The next time you go to workout, be sure to try these outdoor exercises!

Who should avoid outdoor exercises?

• If you have breathing conditions (such as asthma or bronchitis) or air pollution, avoid physical exertion during poor air quality, as it can aggravate your condition.
• Those who have previous heart conditions should consult your doctor before you do outdoors, as it can put an extra load on the heart.
• Exercise on high heat can lead to heat depletion or heat stroke, while in a strong cold it can cause hypothermia. It is best to avoid open exercises in such conditions.
• Some exercises should be avoided during pregnancy. Always consult your doctor before doing it.
• If you have conditions such as arthritis, consult your doctor for safe exercises.

Finally, always listen to your body and stop engaging when you feel some discomfort or unusual symptoms.