POmegranate juice has been a major breakfast product over the years, but new studies show that this can now help reduce arteries blocking. Yes, that’s true! Here’s how …According to research published in clinical nutrition, the study followed from the fact that participants who used pomegranate juice throughout the year survived a 30% decrease in the arterial board. Leaded by the researchers of the Technology-ISRAEL technology institute, the study is associated with this high-antioxidant juice-specific polyphenol content like Punicalgin. It is believed that these compounds maintain bleeding, reduce oxidative stress and reduce systolic blood pressure in some individuals.As it helpsGrenades (or our old anaar) packed with polyphenols, powerful antioxidants, including tannins and anthocyins that help protect the body from oxidative stress, which is a key factor in the artery damage and heart disease. These antioxidants work, neutralizing harmful free radicals that can cause inflammation and damage to blood vessels.
Studies show that antioxidants in pomegranate juice can reduce LDL cholesterol oxidation, which is often called “bad cholesterol”, which primarily causes blocking. Preventing LDL oxidation, pomegranate juice helps slow down, or even change the accumulation of fat plaques.Strong evidenceThe study occurred after patients with stenosis of the carotid artery, the condition where the arteries on the neck narrows from the accumulation of plaque. Patients who drank pomegranate juice daily during the year revealed a significant decrease in the thickness of the carotid walls – up to 30% less thickening compared to those who did not consume the juice. This, according to scientists, leads to fewer blockers and better bleeding.
Lowers blood pressureThe study also found that pomegranate juice reduces systolic blood pressure by about 12% after one year, which helps reduce the tension on the heart and artery. Reduction of blood pressure is a key factor in preventing heart attacks and strokes.Another study included patients with coronary heart disease, and it turned out that the use of 240 ml of pomegranate juice for three months reduces ischemia caused by stress, when cardiac muscles receive insufficient blood flow during stress. This suggests that pomegranate juice not only helps prevent the arteries from blockage, but can also function better in people with basic conditions.As it worksPomegranate juice works by increasing the body’s natural antioxidant protection. This increases the activity of enzymes such as parax 1 (PON1), which protects LDL cholesterol from oxidation. In addition, the grenade of juice reduces the level of oxidized LDL antibodies and increases the overall antioxidant capacity in the blood, creating a healthier environment for the arteries.In addition, the pomegranate juice has been shown to reduce the activity of the enzyme, which converts angiozine, which is converted into serum (ACE), which plays a role in regulating blood pressure. Inhibiting ACE, pomegranate juice helps relax the blood vessels and reduce blood pressure.How good is the health of the heartIncluding pomegranate juice as well as your regular heart disease, may have many benefitsAbbreviated obstruction of the artery: Regular consumption can reduce plaque extensions in the arteries, improving blood flow.Blood blood pressure: helps reduce the risk of heart problems associated with hypertension.Antioxidant Protection: Protects blood vessels from damage caused by oxidative stress.Improved heart function: can reduce ischemia and improve blood flow to people with heart disease.Word cautionAlthough the data is encouraging, it is important to consume pomegranate juice to moderate and first consult your doctor, especially if you take blood pressure or blood thinning. Pomegranate juice can enhance the effects of these drugs, which can lead to low pressure or increased blood flow.
